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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-management-stress-relief-meditation-healing-course/
课程评论：没有评论
课程名称：焦虑管理与压力缓解冥想疗愈课程 课程概述：焦虑往往源于我们对生活的不确定感，导致的恐慌和恐惧让我们感到无助。在焦虑状态下，我们失去了对自我的专注和中心感，因此需要有效的工具来帮助我们走出这种状态。本课程将通过一次“个人辅导”，深入剖析焦虑的根本原因，帮助我们重塑大脑，回归当下并找到解决方案，从而释放情绪引发的焦虑。我们将学习通过冥想来管理压力，安全地接收来自宇宙的指导与支持。 在课程中，您将： - 进行一次“个人辅导” - 使用冥想进行深层疗愈 - 释放自我阻碍的模式 - 放下对过去和未来的执念 - 掌握无药物自助工具 - 管理恐惧、忧虑和焦虑 - 深度平静我们的心灵 - 将注意力重新集中于当下 - 从神圣的指导中找到解决方案 - 找到情感根源 - 在生活中安全地前行 - 体验 effortless happiness（轻松的快乐） 通过识别焦虑的根本原因，我们将释放与之相关的情绪和依赖。希望和信念将会在当下恢复，帮助您发现内在的治愈力量，改善生活的各个方面。
Anxieties arrive when we are uncertain about our lives. We have panics and fears that we don't know what to do. During anxiety moments, we lose track of focus and center. We need tools to help us to get out of the anxiety state.We will go through a "personal coaching session" addressing the root cause of your anxieties. We rewire our brains to present the moment and solutions. We let go of the emotional cause of the anxiety. We learn how to manage stress through meditations. We allow ourselves to safely receive guidance and support from the universe.In this course, you willhave a "personal coaching session"Use meditations for deep healingRelease self-sabotaging patternlet go of the past and futuremedicine-free self-help toolsManage fears, worries & anxietiesMaster stress and emotionsCalm our minds deeplyBring back our attention to the present momentFinding solutions from divine guidanceFinding the emotional root causeFeel safe in moving forward in lifeEffortless happinessBy finding the root cause of your anxiety, we release the emotions and attachments to it. We bring back solutions hope and faith in the present moment. You have all the power from within to heal any areas in your life.
