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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-in-business/
课程评论：没有评论
**课程名称：** 商业中的焦虑 (Anxiety in business) **课程概述：** 本课程专为企业家设计，旨在帮助应对日常经营中普遍存在的焦虑感。作为创业者，我们常常会面临来自四面八方的压力，包括： * **截止日期：** 完成各项工作的时间限制。 * **任务清单：** 待完成的具体工作项目。 * **产品/服务交付：** 确保客户满意。 * **会议安排：** 与团队、合作伙伴或客户的沟通。 * **团队管理：** 领导、支持和激励团队成员。 * **内容创作：** 营销、品牌和信息传播。 * **运营事务：** 日常业务的运转和维护。 * **销售与市场：** 业务增长的关键驱动力。 此外，个人生活中的挑战也会加剧创业者的焦虑。尤其对于没有团队支持的创业者来说，这种孤独感可能尤为强烈。 随着业务的增长，创业者在决策和经营过程中可能感到前所未有的压力，进而引发焦虑。这种焦虑感可能表现为持续的压迫感，导致心跳加速、手心出汗。思绪万千，难以入睡，无法从工作中抽离。你辛苦经营的一切，最终却让你感到焦虑不安，因为你无法预知未来，也无法摆脱脑海中挥之不去的思绪和感受。 无论是在做重要决策、与团队沟通，还是在业务扩张阶段，你都渴望摆脱这种持续的焦虑感，重获内心的平静。 本课程将引导你做出一些微小的改变，从而显著减轻焦虑感或压力过大的感觉。 **课程将教授：** 1. **认识焦虑及其成因：** 理解焦虑的本质以及导致焦虑的各种因素。 2. **人际关系的重要性：** 探讨人际关系如何影响和缓解焦虑。 3. **环境因素：** 分析外部环境对心理状态的影响。 4. **向前迈进，直面恐惧：** 学习如何积极应对和克服内心的恐惧。
As entrepreneurs we know that anxiety can show up daily because we can often feel overwhelmed when running our business. We have so many things to do, from:• deadlines to meet• tasks to complete• delivering your service/product• meetings to attend• a team to manage and support• new content to create• operational tasks to complete• sales and marketingNot to mention our own personal life. For many of us, it might seem extremely lonely, especially if you don't have a team.You may feel anxious when making decisions and running your business as it becomes more stressful as your business grows.You may feel constantly overwhelmed that it is making your heart race and your palms sweaty. Your thoughts race through your head and you struggle to sleep and switch off.Everything you've worked for leaves you feeling anxious as you don't know what to expect and how to escape your thoughts and feelings.Whether you are making important decisions, communicating with your team, upscaling your business, you want to feel a sense of relief from this persistent feeling.This programme will help you to make small changes that can lead you to feeling less anxious or overwhelmed.IN THIS COURSE YOU WILL LEARN:1. What is anxiety and what causes it2. How relationships matter3. Environment4. Moving forward and facing the fear
