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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-getting-over-the-basics/
课程评论：没有评论
课程名称：焦虑 - 克服基础 课程概述： 本课程旨在帮助学员理解焦虑是一种潜意识的恐惧，它通常不被大脑所察觉。当这种恐惧出现时，个体不得不承受各种症状。课程强调，一旦决定对抗这种恐惧，它就会浮出水面，并最终得到解决。 如同大脑中的其他问题一样，焦虑也需要寻找答案和解决方案。课程将探讨如何做到这一点以及为何要尝试。一旦大脑找到了解决焦虑的方法，生活将逐渐恢复正常。 焦虑通常会影响自尊和自信，并可能用幻觉来掩盖恐惧。课程鼓励学员学会反击，重拾精神姿态，从而恢复正常的感受。完成这一点后，学员将能够再次实现目标和成功。 关键在于理解自身在经历焦虑时的状况和感受。本教程将介绍焦虑的一些基本知识以及不同类型的焦虑。 作为第一个教程，欢迎大家提出反馈意见，以便改进或增添内容。
Anxiety is a subconscious fear, normally unknown to the rest of the brain. Once this fear takes place, one must suffer through each symptom, and take what comes. When someone decides to fight back, then the unknown fear, can come out the open, and once again be solved. Like anything else in the brain, and answer, and solution is being looked for in all parts of life. How to do this? Why should you attempt that? Anxiety is no different. Once a solution for anxiety has been determined by the mind, things seem to get back to normal, and life can continue as usual. Self-Esteem & Self Confidence are normally affected by anxiety and can be covered with illusions of the fear. You must learn to fight back and get your mental posture back, in order to feel that sense of normality. Once this is done you can achieve goals and successes once again. The trick is to understand what is going on with yourself & what is happening to you during the anxiety trial you have. This tutorial is design to go over some of the basics when it comes to anxiety, and the different types of anxiety. As my first tutorial, please take a look, and leave back any feedback, on what could be changed, or what you think should be added.
