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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-depression-relief-that-works/
课程评论：没有评论
Coursera 课程《Anxiety + Depression relief THAT WORKS》是一门全新的课程，旨在为饱受焦虑和抑郁困扰的人士提供深入的缓解方法。 该课程将结合专家级的压力管理技巧、多迷走神经理论（Polyvagal Theory）以及整体健康原则，通过六个模块的教学，帮助学员不仅管理症状，更能获得深层的解脱。 讲师将分享其在咨询客户时采用的实际方法，许多客户在接受一到三次咨询后便感受到改善，甚至完全摆脱困扰。讲师本人也曾经历多年的焦虑折磨，通过整合和运用课程中的信息，在几周内实现了缓解，并且此后焦虑再未复发。 本课程将深入探讨焦虑的根源、发生机制以及缓解方法，为那些尝试过多种方法但收效甚微的人士带来希望。课程旨在帮助学员制定一套适合自身独特情况的个性化缓解计划，最终实现身心的显著改善。
If you or someone you know is being bothered, annoyed, or plagued by anxiety and/or depression, this is for YOU! It's a whole new approach to not only symptom management, but DEEP RELIEF (can we all breathe a collective "ahhhhh" of bliss?! It's true, and it's possible!) Blending expert level stress management and polyvagal theory with holistic health principals, I will lead you through 6 modules of not only new information, but guidance to create a plan that will work for you, and your unique circumstance.This is the exact method I use with my clients, most of whom experience feeling better within 1 to 3 sessions - and all of the information I draw upon and use in individual sessions, is included here. Anxiety plagued me for years with no relief until I put together this information for myself, and experienced relief within weeks. Months later my anxiety was GONE, and hasn't come back at all - and I am beyond excited to share this with you, so you an experience it too! If you've tried everything else to no avail, don't give up now - this course will shed light on the root of anxiety, why it happens, how, and also how to relieve it.and you'll feel so much better!
