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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-andidote-calm-anxiety-past-present-and-future/
课程评论：没有评论
**课程名称：** Anxiety Antidote: Calm Anxiety - Past, Present and Future (焦虑解药：平静焦虑——过去、现在与未来) **课程概述：** 本课程旨在帮助您以全新的视角理解和应对日常生活中受焦虑影响的状况。讲师 Matthew Tait 将引导您踏上一段重新连接自我（过去、现在与未来）的旅程，发掘您内心强大的力量，从而摆脱焦虑的掌控。课程的核心在于帮助您发现属于自己的“焦虑解药”，通过深入了解个体神经系统中焦虑的编码方式，找到内在的平静。 **课程主要内容：** * **讲师的抗焦虑经历：** 分享讲师在焦虑侵袭时寻找希望的心路历程。 * **潜意识与意识的协同：** 探讨潜意识和意识（“骑师”与“马”）之间建立更佳关系的重要性。 * **情绪的控制中心：** 学习大脑中情绪处理的关键区域——杏仁核。 * **焦虑解药的三要素：** 深入理解“过去”、“现在”和“未来”这三个关键要素，以构建您的个人焦虑解药。 * **活在当下：** 学习将思绪拉回并专注于当下时刻的技能。 * **治愈过去：** 掌握修复和治愈过往创伤的实用技巧。 * **重塑未来：** 学习如何疗愈对未来的担忧，并开始构建您理想中的自我形象。 * **充满希望的康复之路：** 课程将展现多种帮助您重新连接身心、缓解内在焦虑紧张的方法。 * **积极行动与内在成长：** 鼓励学员积极参与课程活动，不仅获取知识，更要通过亲身实践来体验内在的进步，最终掌握平静、稳定和脚踏实地的身心状态。 **讲师：** Matthew Tait (Fork in road coaching)
Does anxiety effect your day to day life? If so you have come to the right place to take a different view on your anxiety. In particular how we can begin to reconnect with ourselves in the Past, Present and Future. In this course Matthew Tait takes you on a journey to see how you can use your own minds amazing power to begin to take back your life from being run by anxiety. In particular Matt encourages students to discover their own personal anxiety antidote by seeking out how each person personally codes the anxiety inside their nervous system.In this course you'll learn:- About your instructors need to find hope when anxiety took over.- How your subconscious mind and your conscious mind need to have a better relationship. (The Jockey and the Horse).- The emotonal master of your mind - The Amygdala.- The 3 elements to find your antidote to Anxiety - Past, Present and Future.- Skills on how to bring your mind back into the rpresent moment.- Skills on how to heal the past.- Skills on how to heal the future - and begin the build a vision of who you want to be.- Providehope there are many options out there to help you reconnect mind with body and heal the inner tension of anxiety.- Be encouraged to actually do the work of healing and not just reading and listening. Follo walong in the activities and you will feel some progress internally, as well as learn new information to master your mind and body back to calm centred and grounded.Matthew Tait - Fork in road coaching
