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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anxiety-and-stress/
课程评论：没有评论
《焦虑与压力：减压最佳实践》课程概述： 本课程是一项实用性极强的计划，旨在帮助您显著提升个人和职业目标，实现日常幸福感。如果您觉得生活不如预期，并且压力和焦虑正侵蚀着您的家庭和工作，那么本课程将为您带来改变。 本课程摒弃了传统的治疗或咨询方法，而是采用了100%实用的工具和技巧来帮助您客服压力和焦虑。内容涵盖了您需要知道的一切，包括：如何说“不”、时间管理、远离负面人群、了解您自身的性格优势与劣势、冥想、自我对话、克服恐惧或内疚等等。课程通过大量真实案例，提供立即可用的实用工具，让您感到平静和快乐。 主讲人Chris Croft是一位国际知名演讲家和暢銷書作者，拥有超过20年的幸福感、时间管理和自信心培训经验。他将商业和个人经验相结合，为您打造了这门关于克服焦虑和压力的实用课程。他以充满趣味和实用的教学风格，在全球各地及线上进行教学。 课程重点包括： * 降低焦虑、提升赋能感和幸福感的实用工具与技巧。 * 如何在工作和家庭中变得平静自信。 * 停止被他人恐吓或被他人掌控人生的方法。 * 轻松说“不”、授权或自信表达的技巧。 * 减压最佳实践。 * 通过咒语、自我对话和冥想学会善待自己。 * 如何成为一个有组织、自信且快乐的人。 * 重新掌控长时间工作。 * 克服恐惧，摆脱负面人群。 课程保证100%实用，没有任何专业术语。如果您准备好做出实际改变，追求幸福生活，本课程将是您的不二之选。通过发掘克服焦虑和压力的实用工具，您不仅能体验到平静、有条理和掌控感，更能掌握幸福之道。告别压力、混乱和不快乐，让本课程彻底改变您的人生！ 课程提供30天退款保证。
Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life..if you let it!This course comes with a 30 day money back guarantee.
