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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anti-aging-transformation-process-english-subtitled/
课程评论：没有评论
**课程名称：** 抗衰老转化过程 (带英文字幕) **课程概述：** 本课程由 İpek Akçakaya 主讲，将带领您探索一个全面的抗衰老转化过程。课程不仅仅关注健康饮食（主讲人拥有生食-活力营养培训认证），还将深入探讨其他影响衰老的关键因素，包括： * **呼吸：** 错误的呼吸方式会导致缺氧。 * **饮水：** 水中的盐分可能在体内积累。 * **器官排毒：** 探讨器官内各种残留物的来源及处理。 * **面部瑜伽：** 改善面部肌肉松弛，延缓面部衰老。 主讲人结合其在生食营养和面部瑜伽方面的专业知识，旨在帮助学习者理解衰老不仅是外在表现，更是细胞层面的衰退。课程将从五个关键主题切入，提供易于实践的抗衰老方法。 **课程特点：** * **全面性：** 涵盖饮食、呼吸、排毒和面部护理等多个维度。 * **实用性：** 提供可融入日常生活的抗衰老技巧。 * **灵活性：** 所有内容（PDF 文件和视频）均可随时访问，无时间限制。 * **双语支持：** 视频带英文字幕，PDF 文件内容为英文。 **学习目标：** 帮助学习者了解并实践一套系统化的抗衰老方法，从而在细胞层面和外在表现上实现年轻化，焕发活力。 **温馨提示：** 改变习惯虽然有挑战，但过程本身是平缓易行的。鼓励您在课程结束后将所学知识融入生活。
Hello,My curiosity in cooking and eating was shaped on healthy eating. I created the brand «Let Me Raw You» after I finished Raw Food - Live Nutrition training. But nutrition is only one part of being healthy.Not breathing properly creates the lack of oxygen, drinking water still includes salt and it accumulates in our body, there are many kind of residues in our organs (the reasons are vary). And our face not only reflects our organs, but also it easily shows physical aging because of face muscle softening.After I finished my Face Yoga Instructor training I'm trying to share with you my knowledge and experiences about Anti-Aging Transformation Process.Aging is not only the signs that we see from outside, but also it is cellular aging that we need to pay attention more. That's why, I bring 5 topics in 1 for the "Anti-Aging Transformation Process". You don't need to make any preparations before watching the course. But I hope after the course is over you will add them in your life.Remember, changing habits is difficult but the process is easy:-)*All contents in pdf files are written in English. The videos are with subtitles. I beg your pardon for any slip of tongue or typing mistakes:-)You can access all informations not only with video presentation but also with pdf files. You can watch the course and read the informations whenever you want, without time restrictions.Let's sparkle together!Yours,İpek Akçakaya
