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所在平台: Udemy |
课程主页: https://www.udemy.com/course/annihilate-anxiety-stress-fears-habits/
课程评论：没有评论
课程名称：战胜焦虑、压力、恐惧与习惯！ 课程概述： 你可能已经掌握了一些缓解焦虑、克服恐惧和改变习惯的方法，但它们为何效果不佳？是因为有更好的工具，还是另有原因？本课程由一系列短小精悍的讲座组成，从对现状进行简单解释开始，逐步深入，带你了解大脑科学。你将学会如何掌控自己的生活，甚至“神奇地”改变身边人的行为（但并非你想象的那样！）。 跟随课程中的练习，它们从简单的小步骤开始。一旦你进入学习的节奏，在完成最初的几个小章节后，你将逐渐意识到更深层次的学习。请做笔记，并留意当你真正放慢脚步、实践课程内容时，生活中开始发生的改变。 本课程最适合用大约30天的时间去细致学习（当然你也可以快速完成）。但相信你比这更聪明、更懂得个人成长。理解讲座内容是一回事，这很容易。但你已经到了这样一个阶段，有能力暂停、呼吸、并逐一练习每一个练习。因为你已经明白，语言无法真正教学，只有生活经验才能带来真正的成长。让我们一起体验吧！ 建议： * 花约30天时间，循序渐进地学习和实践。 * 认真做笔记，记录学习心得和生活中的变化。 * 积极参与练习，将理论付诸实践。
Of course you've acquired tools to alleviate anxiety and overcome fears and habits. But why aren't they working? Is it because there are better tools? Or is it something else? Take part in this collection of short lectures that begin with some simple explanations of what's really going on here. And slowly, the videos will take you to more and more understanding of the science of your brain. You'll learn how to take control of your life (and even magically change the behaviors of those around you.. but it's not what you think!). Simply follow the exercises. They start small and simple. Once you get into the flow of things, after the first few small sections, you'll begin to become more aware of deeper and deeper learning. Take notes. And then take note of how changes begin to occur in your life, when you really take the time to slow down and DO what you came here to do! This course works best when you allow about 30 days to slowly go through it. (Yes you can blow through quickly!) But you're smarter than that. You're savvier now, when it comes to your genuine personal development and growth. It's one thing to watch a lecture and understand it. That's easy. But you have come to a point in your life where you've got what it takes to pause. To breathe. And to practice each exercise. One at a time. Because you've learned that words don't teach. Only life experience teaches. Let's go experience this together! xoxoSandy
