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所在平台: Udemy |
课程主页: https://www.udemy.com/course/animal-frolics-crane-form/
课程评论：没有评论
课程名称：动物嬉戏：鹤形气功 课程概述：鹤形气功是“五动物嬉戏”的一部分，起源于公元110-207年的华佗。在古代，伟大的气功大师们通过观察自然和野生动物，了解它们如何适应季节变化、应对压力和生活中的威胁。与人类常常对未来感到恐惧不同，动物与自然和谐共存，享受当下。气功大师们从他们的观察中汲取智慧，创造出模仿动物的动作，发现这些动作对人类有极大的益处。练习气功和太极拳使我们更能意识到自己与自然，更加融入当下。 本课程旨在帮助你与身体、心灵和精神和谐相处。通过简单的逐步指导，帮助你找到身体的流动和节奏，平静心灵，唤醒精神。鹤形气功是一种轻松的方式，可以改善身体的平衡、灵活性和力量。在优雅的练习中，你能增强身体从颈部到脚趾的每一块肌肉，打开肩部、手臂、背部和胸部的肌肉，促进呼吸道的开放，提高肺部的容量。这种形式还帮助拉伸和增强腿部肌肉，通过前弯的动作自然而然地按摩脾脏和肝脏，促进其功能。 定期练习鹤形气功可以在无高强度的情况下帮助打开和畅通循环系统和呼吸系统，因此任何人，包括无法进行剧烈活动的人，都能从中受益。这种自由流动、舞蹈般的动作帮助增强肺部和心脏经络中的气流，从而改善免疫系统。鹤象征着优雅、宁静和长寿，帮助安静心灵并创造丰富的能量。即使每天练习5-10分钟，也能有效提升你的免疫力。
The Crane Form is essentially a part of 'The Five Animal Frolics', dating back to Hua Tuo (110-207 A.D.). In ancient times, the great Qigong Masters, made observations from Nature and Animals in the Wild… They spent a lot of time keenly observing and studying animal behaviour, understanding how they adapted to seasonal changes, how they were able to deal with stressful situations and constant threats to their lives. Unlike human beings, animals do not live in constant fear of the future. They live in harmony with Nature. Often, human beings are caught with a constant fear about the future or stay stuck in the past. In their wisdom, Qigong masters, drew insights from their observations and created movements mimicking animals and found them to be immensely beneficial for human beings.Practicing Qigong and Taiji quan enables us to be more aware of ourselves and of Nature and be more present in the Now!This course aims at ebabling you to gently, come into harmony with your entire body, mind and spirit. The instructions are simple and imparted step by step enabling you to find flow and rhythm in your body, calm and still your mind, enliven and awaken your spirit.The crane form is an effortless way to improve one's balance, flexibility, and strength in the body. In gentleness, you strengthen each and every muscle in the body, starting from the neck to the toes. The crane form helps open up the shoulders, arms, back and chest muscles It permits opening of the airways and increaces the capacity of the lungs…It aids to stretch and strengthen the muscles of the legs. The bending forward action helps to naturally, massage the spleen and the liver and stimulate them.Regular practice of this form helps open and free the circulatory and respiratory systems without any high impact. Therefore, anyone, even those who cannot indulge in strenuous activities can benefit from it.This free flowing, dance like movements works on enabling the Qi flow in the lung and heart meridians and thus helps improve the immune system.The crane symbolises grace, stillness and longevity. It helps still and calm the mind whilst creating an abundance of energy. Practicing this form every day for even 5-10 minutes will help boost your immune system.
