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所在平台: Udemy |
课程主页: https://www.udemy.com/course/angersmyfuel/
课程评论：没有评论
课程名称：解决愤怒和其他强烈情绪 - 愤怒管理 概述：“好工作，乔尔。如果可以的话，我会给4.5颗星。乔尔知道自己在做什么，他直击痛点，但结果是你获得了更好的技能和处理愤怒的方法。他关心学生，理解他们的心理需求。我觉得我在上一个全面的课程。” - 学生评论 本课程短小而深入，旨在帮助你理解愤怒（及其他强烈情绪）背后的原因。我借鉴了12年的咨询实践和培训，以提供一种非常实用且全面的方法，使你觉得容易应用于生活中。通过亲密的访谈，让你窥探他人的生活，为每节课创造了一个平台。课程的语言和节奏使其对任何希望与自己或他人建立更和谐关系的人都易于理解和适用。 课程内容包括以下几个部分： 1. 去羞愧的愤怒、情感和需求 2. 评估愤怒的代价 3. 清晰认识愤怒是什么以及不是什么 4. 实用的认知行为疗法（CBT）和正念方法 本课程整合了来自各种可靠理论体系的原则（CBT、非暴力沟通、叙事疗法、生活智慧），因此对于希望拓展愤怒管理知识的从业者而言，也会有所帮助。
"Good job Joel.Would have given it 4.5 stars if possible. Joel knows what he is doing. He hits you hard where it hurts but the result is a better skill set and ways of dealing with anger. He cares about his students and understands their psychological needs. I felt like I was taking a well-rounded course." -StudentThis is a short but in-depth course to enable you to understand what your anger (and other strong emotions) are 'fighting' for.I draw on 12 years of counselling practice and training to give you a very practical, and well-rounded approach to your anger that you will find refreshingly easy to apply to your life.Intimate interviews give you a glance into people's lives and create a platform for each lesson.The language and pace of the course make it accessible and useful for anyone looking to have a more peaceful relationship with themselves or another.Section 1: De-Shaming anger, feelings, and needs.Section 2: Taking stock of the cost of anger.Section 3: Getting clear about what anger is and is not.Section 4: Practical CBT and Mindfulness approaches.The course integrates principles from various credible schools of thought. (CBT, NVC, Narrative Therapies, Living Wisdom) so you are a practitioner looking to expand your knowledge of anger you will also find this helpful.
