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所在平台: Udemy |
课程主页: https://www.udemy.com/course/angermanagementcourse/
课程评论：没有评论
课程名称：乔治城大学心理学家的愤怒管理 课程概述：作为一名拥有二十多年实践经验的心理学家，我目睹了控制不当的愤怒所造成的破坏性。这种情绪可能导致人际关系问题、过度的羞耻和内疚感、自我破坏，甚至法律纠纷。最近的调查显示，世界的愤怒程度确实在上升。您可能在开车、乘飞机或排队时经历过这些情绪。值得庆幸的是，有科学证明的方法可以减少不健康和破坏性愤怒的表现。通过积极管理，我们可以帮助处理自身的愤怒，降低其对我们世界的影响。理解愤怒上升的原因对处理这一问题至关重要。 我教授健康技能已有二十多年，服务对象包括职业运动员、医学生、成功的高管甚至青少年。幸运的是，愤怒不再需要对您的关系、职业或生活造成破坏。通过学习愤怒的来源——无论是情境性还是深层心理因素，您将能够在愤怒失控之前识别出自己的触发点。您将开始创造更具建设性和健康的情绪表达方式。最后，本课程将教您如何运用最新技术，包括正念冥想、同理心和个人洞察力，将不健康的愤怒转变为过去的记忆。
As a practicing psychologist for over twenty years, I have seen the destructive nature of poorly controlled anger. It can lead to relationship problems, excessive feelings of shame and guilt, self-sabotage, and even legal problems. Recent surveys suggest that the world is indeed becoming an angrier place. You may have experienced these feelings while driving, flying, or waiting in line. Fortunately, there are scientifically-proven ways to reduce the expression of unhealthy and destructive anger. Through proactive management, we can help address anger in ourselves and reduce its impact on our world. Understanding the reasons for this uptick in anger is key to addressing it.I have taught wellness skills for over two decades, including to professional athletes, medical students, successful executives and even teenagers. Fortunately, there is no need for anger to wreak havoc on your relationships, your career, or your life any longer. By learning the sources of anger - both situational and deeply psychological - you will be able to recognize your triggers to anger before they become out of control. You will begin to create alternate ways of expressing anger that feel constructive and healthy. Finally, this course will teach you how to use the latest techniques, including mindfulness meditation, empathy, and personal insight to put the destructive force of unhealthy anger in the past.
