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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-stress-management-bootcamp-for-success-in-life/
课程评论：没有评论
Coursera Anger & Stress Management Boot Camp for Success in Life 课程总结 本课程旨在唤醒您的自我意识，点燃自我实现的热情。您将学习如何掌控愤怒，决定何时何地可以愤怒。课程还将教您如何吸收积极压力，避免其转化为可能导致愤怒的消极压力。 讲师曾是一位“火爆脾气”，并曾错误地认为愤怒代表男子气概，结果为此摧毁了家庭和婚姻。他强调，不存在“控制愤怒”的魔法，关键在于“预怒”心态训练。如果心智未受训练，愤怒爆发将摧毁身边的一切，包括婚姻、亲子关系和事业。 课程还将探讨愤怒与压力的关联，教授如何控制压力。讲师将引导您思考压力的本质及其对生活和周围一切的影响。 这位讲师并非专业的愤怒管理大师，而是通过多年的自我探索，踏上征服愤怒的旅程。他的探索始于“如何快乐”和“如何对抗压力”，以及生命的意义。他希望这门在线课程能改变您的生活，让您通过控制愤怒获得“救赎”。 本课程的压力管理技巧将惠及各行各业。即使您认为自己能抵抗压力，参加本课程仍将受益匪浅。讲师的目标是提供简单而有效的压力管理方法。无论是寻找为员工提供压力管理课程的老板，还是面临持续压力和焦虑的学生，本课程都将提供有力的帮助，助您战胜压力。
This anger & stress management course is designed to awake your self-consciousness, it will ignite a fire of self-actualization. You will gain control over your anger and you will be deciding when you want to be angry. You will learn how absorption the good stress in you so it won't turn into negative stress which can lead to anger. The anger management bootcamp 101 is self-centered on you and your beloveds.I was born as a hothead and was proud of it because anger shows the masculinity. The angrier you become, the more macho man you are!!! Base on this self-destructive notion I had destroyed my family, and marriage life. There is no magic spell on "how to control anger" out there, it's all about pre-anger mind training. If your mind is not trained, then you can't control anger outbursts which will cause damaging everything around you; marriage, relationship with your parents, career, etc. Is anger link with stress? If anger results from stress, then how to control stress which I will teach you in this course. I will force you to think about what stress is and how it affects your life and everything around you.I am not an anger management guru, but I am one of you who spent years on self-exploration on a quest to conquer anger. My expedition started with "how to be happy" in life and how to fight stress. The purpose of life and why I am on this planet called earth. I hope my online anger management course can help to change your life. If you can bring anger under control, then it will lead you to salvation.The stress management classes in this online course will be beneficial to all the walk of life. If you are sure you are stress resistant but still taking an online stress management course bootcamp will help. My goal in this stress management technique is to be very simple but effective at the same time. Whether you are a boss and looking for stress management courses for employees, then this stress and anxiety management course is the best suit for you. Or if you are a student who constantly comes under pressure and stress, this will be very helpful to you on fighting stress.
