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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-with-self-love/
课程评论：没有评论
课程名称：通过自我关爱管理愤怒 课程概述： 本课程旨在帮助您深入了解并有效管理您的愤怒情绪。您将： * **强化管理愤怒的动机：** 重新审视您处理愤怒的原因，坚定决心。 * **连接自我之爱：** 培养必要的自我关爱，这是面对愤怒的关键。 * **理解您的愤怒与大脑：** 学习愤怒的生理和心理机制。 * **掌握应对策略：** 学习具体的技巧来处理触发因素和愤怒的能量。 * **制定行动计划：** 为可能引发愤怒的各种场景制定应对方案。 * **深化自我连接：** 在接纳愤怒力量的同时，加深与自己的连结。 通过“通过自我关爱管理愤怒”课程，您将改变对愤怒的看法，学会与之“一起工作”，拥抱您应有的人生。 您将**发现真正的自我之爱**，**以富有同情心的方式连接您的愤怒**，**影响您的触发因素**，**获得有效的工具，增强您的力量**，并**愉快地连接您的内在智慧**。 本课程包含丰富的视频和活动，引导您踏上与自己和愤怒“做朋友”的旅程。每节课都配有视频和相应的反思活动。请准备好您的日记本，开始培养自我关爱。 学员评价：“我开始写反思日记，这帮助我梳理所有想法，无论是积极的还是消极的，并让我能够克服它们。我调整了日常习惯，加入了肯定语句、日记和冥想——非常感谢！” - Sharon
In this program you will:Reinforce your reasons for working with your anger.Connect with a love of self that is needed in order to face your anger.Understand your anger and your brain.Learn specific strategies to work through your triggers and the energy of your anger.Make multiple plans for scenarios that can bring up anger inside you.And more...Deepen your connection with yourself while holding the power of your anger. Enroll in "Anger Management Through Self Love" today, and start shifting your perspective of this part of you. Work WITH yourself.Don't wait any longer to embrace the life you were meant to live.Discover a True Love of SelfConnect Compassionately with Your AngerInfluence Your TriggersFeel Empowered With Effective ToolsHappily Connect With Your Inner WisdomManage anger with self love. This course is packed with videos, and activities guiding you on a step by step journey to make friends with yourself and your anger.Each lesson contains a video and a way to process the information.Make sure you have your journal and are ready to start cultivating self love.After completing our Anger Management Through Self Love Program a student had this to say:"I have started a reflective journal and this helps me to reflect on any thoughts that I have whether positive or negative and allows me to work through these I have amended my daily habits to include an affirmation, a journal entry and a meditation - thank you!" Sharon
