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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-with-dr-vincent-parr/
课程评论：没有评论
**课程名称：** 愤怒管理（Dr. Vincent Parr 主讲） **课程概述：** 本课程由拥有超过55年临床心理学经验的Dr. Vincent Parr创建，旨在帮助受慢性愤怒困扰的学员。长期的愤怒不仅会破坏人际关系、阻碍职业发展，甚至可能导致改写人生的重大事件。如果您渴望拥有清晰的头脑、健康的亲密关系和充实的事业，但却在控制愤怒方面遇到挑战，那么本课程将是您的理想选择。 Dr. Parr将分享他独创的一种高效方法，帮助您解决慢性愤怒问题，实现心理健康。课程将引导您学习一个简单易懂的公式，掌握后，您将能够即时缓解压力和愤怒，并随着时间的推移，显著改善您的心理平静感、思维清晰度以及人际关系。如果您正在与愤怒作斗争，那么这门课程不容错过。 **主讲内容：** Dr. Vincent Parr博士将教授您如何掌控愤怒，使其不再控制您。课程内容包括： 1. **三个促进内心平静的洞见：** 帮助您从根本上理解愤怒的产生，并建立内心的平静。 2. **理性情绪行为疗法（REBT）的ABC理论：** 这是由Dr. Parr的导师Albert Ellis博士创建的基石，是理解和应用愤怒管理公式的关键。 3. **愤怒公式的运作机制：** 通过两个视频，深入解析导致愤怒产生的具体公式，并教授您如何运用该公式来释放大脑的压力。
Chronic anger can ruin your life. From constantly fighting with all of your loved ones and straining your relationships and professional opportunities, to even having meltdowns that become life altering, anger can be a real problem. If you want to have a clear mind, healthy relationships, and a fulfilling career, but learning to control your anger has been a challenge, then this course is for you.55+ Years of clinical psychology led Dr. Parr to create a new and efficient way to feel better from a chronic anger problem. Discover how mental health can become easy with a simple formula. By learning the formula and how to use it, you will have the ability to feel better from stress and anger in moments, and over time your sense of mental peace and clarity will improve along with your relationships. If you've been struggling with anger, this course is a no-brainer.In this masterclass, Dr. Vincent Parr Ph.D. teaches you how to control anger so that anger can no longer control you.First you will learn the 3 insights to a mind of peace. Then the ABC's of rational emotive behavioral therapy, this was created by Dr. Parr's mentor Albert Ellis, and it's a foundational piece of integrating the formula for anger. After that, there's 2 videos that teach you exactly how that formula works to create anger, and how you can use the formula to destress your brain.
