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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-v/
课程评论：没有评论
在Coursera上，有一门名为“愤怒管理”（Anger Management）的课程。 这门课程的概述指出，以无助的方式处理愤怒情绪可能具有极大的破坏性。然而，鉴于每个人都会经历愤怒，掌握有效和建设性的应对方法至关重要，以防止其失控并导致负面后果。 这门“愤怒管理”课程将帮助学习者理解愤怒这种情绪，学会识别和应对个人的愤怒触发因素，并学习如何在愤怒发生时有效地与他人进行沟通和处理。
Dealing with the Anger emotion in an unhelpful way can be incredibly destructive. However, since everyone gets angry, it is vital to have effective and constructive approaches to manage it before it gets out of hand causing negative results. The Anger Management course will give you an understanding of the Anger emotion, help teach you how to identify and deal with personal anger triggers and how to effectively deal with others when anger arises.
