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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-toolkit/
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课程名称：愤怒管理工具包：和平生活的策略 概述：本课程由Wellness North Counseling的诊所主任Aditi Jasra教授，旨在帮助个人了解和管理愤怒。该课程的目标是帮助学员发展管理愤怒所需的技能和策略，从而改善整体心理健康和幸福感。Aditi将讲解如何：理解愤怒、建立情绪调节技能、学习有效表达自我的沟通技巧、实现自我调节、以及应对压力和放松技巧。 课程大纲： - 课程介绍与概述 - 第一周：理解愤怒 - 定义愤怒及其在生活中的作用 - 讨论常见的愤怒诱因 - 探索愤怒的身体和情感症状 - 确定与愤怒相关的个人模式和习惯 - 第一章活动 - 第二周：沟通技巧 - 练习自信沟通技巧 - 学习如何设定界限并有效表达需求 - 探索管理冲突和分歧的策略 - 第二章活动 - 第三周：情绪调节 - 讨论愤怒背后的情感 - 练习识别和管理情感的技巧 - 探索放松技巧和正念在情绪调节中的应用 - 第三章活动 - 第四周：问题解决技能 - 练习识别和定义问题 - 生成和评估潜在解决方案 - 学习如何实施选定的解决方案并评估其有效性 - 第四章活动 - 第五周：管理压力 - 识别个人压力源并讨论管理方法 - 练习放松技巧和压力管理策略 - 探索自我关怀和维持健康工作生活平衡的重要性 - 第五章活动 - 第六周：维持进展 - 回顾课程中的进展 - 讨论遇到的挑战和障碍 - 制定未来维护进展和管理愤怒的计划 - 维护计划 通过本课程，参与者将能够掌握愤怒管理的理论框架和实践技巧，以实现更加平和的生活。
Aditi Jasra, Clinic Director of Wellness North Counselling, teaches individuals about anger management. The course aims to help individuals develop the skills and strategies they need to effectively manage their anger and improve their overall mental health and well-being.Aditi explains how we can: Understand anger, Build emotional regulation skills, Learn communication skills to express ourselves effectively, Effectively and tap into self-regulation, Stress management and Relaxation techniques. Course curriculumCourse Intro and OverviewAnger Management Course Intro and OverviewWeek 1: Understanding AngerDefine anger and its role in our livesDiscuss common triggers for angerExplore the physical and emotional symptoms of angerIdentify personal patterns and habits related to angerChapter 1: ActivityWeek 2: Communication SkillsPractice assertive communication techniquesLearn how to set boundaries and express needs effectivelyExplore strategies for managing conflicts and disagreementsChapter 2: ActivityWeek 3: Emotional RegulationDiscuss emotions beneath angerPractice techniques for identifying and managing emotionsExplore the use of relaxation techniques and mindfulness to regulate emotionsChapter 3: ActivityWeek 4: Problem-Solving SkillsPractice identifying and defining problemsGenerate and evaluate potential solutionsLearn how to implement a chosen solution and assess its effectivenessChapter 4: ActivityWeek 5: Managing StressIdentify personal stressors and discuss ways to manage themPractice relaxation techniques and stress management strategiesExplore the importance of self-care and maintaining a healthy work-life balanceChapter 5: ActivityWeek 6: Maintaining ProgressReview progress made during the courseDiscuss challenges and obstacles encounteredDevelop a plan for maintaining progress and managing anger in the futureMaintenance Plan
