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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-how-to-manage-your-anger-on-a-daily-basis/
课程评论：没有评论
这门名为“愤怒管理：如何在日常生活中管理你的愤怒”的Coursera课程，旨在帮助学员学习如何有效管理和减少生活中的愤怒情绪，从而摆脱破坏性的愤怒模式。 课程强调，长期积累的愤怒不仅会影响身心健康，导致如75%以上的疾病源于心身疾病，还会波及生活的其他方面。因此，掌握应对愤怒的有效方法至关重要。 通过本课程，学员将能够： * 正确管理愤怒 * 理解愤怒的心理机制 * 判断是否需要表达愤怒 * 处理不同类型的愤怒 * 学习表达愤怒的方式 * 识别自己的愤怒信号 * 掌握管理和减轻愤怒及压力的方法 该课程教导实用的技巧，使学员能够熟练地在日常生活中管理愤怒，不再被琐事所困扰。课程鼓励学员积极学习，主动迈出管理每日愤怒的步伐。
Are you ready to learn how to manage and reduce anger in your life? Do you want to put an end to destructive anger? Believe it or not, anger is a problem that plagues many people and yet, the majority don't take any action to manage and reduce anger in their life. If you keep accumulating anger day after day, then your body will get affected and if you ignore it, the other areas of your life will get affected as well. More than 75% of illnesses that we get is due to psychosomatic diseases including anger, so it is very crucial that you take the necessary steps to learn solid steps to overcome anger. This course will teach you solid steps to: Manage your anger correctlyUnderstand the psychology of angerKnow if anger is wanted or notManage different types of angerWays to express angerRecognize your angerIdentify various signs of angerManage and reduce anger and stress correctlyAnd so much more. Contents I made this course for you so you can learn how to manage your anger skillfully on a daily basis. When you go through the course and learn the correct ways to managing your anger, you will no longer let small and trivial matters affect you. The question is are you willing to learn the necessary steps to help you understand and manage your anger every day?
