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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-conflict-resolution-program/
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课程名称：愤怒管理与冲突解决课程 - （4小时） 课程概述：愤怒管理与冲突解决课程旨在帮助您理解和管理愤怒，避免其升级为愤怒的爆发。生活中唯一能带来快乐和意义的，就是与家人和朋友建立充满爱的关系。本课程的目的是通过改善人际关系，帮助您提高生活质量。同时，本课程也非常适合主管和管理者，帮助他们在工作中发展沟通和冲突解决技能。该培训可以作为与工作相关的费用进行税前扣除，帮助主管和管理者保持专业发展和技能提升。 课程内容：该课程阐述了导致愤怒的八个关键根本问题，并提供了应对这些问题的实用指导： 1. 需求未得到满足 - 对安全的威胁 2. 悲伤与失落 3. 被控制他人侵犯边界 4. 失望与破碎的期望 5. 基于愧疚和羞耻的身份 6. 缺乏宽恕 - 苦涩、怨恨与复仇 7. 维生素缺乏（例如：维生素B3 - 烟酸、B6、锌等） 8. 物质滥用（酒精及其它药物） （注意：愤怒管理电影中的图片经许可使用，来源于《愤怒管理》（2003）。"© Sony Pictures"。根据美国法典第17章第1节第107条的规定使用。）
Anger Management & Conflict Resolution Program will help you understand and manage your anger so that it doesn't explode into rage. At the end of the day, the only thing that brings joy and meaning to life is having loving meaningful relationships with family and friends. The purpose of this program is to help you develop a better quality of life by improving your relationships. This program is also ideal for supervisors and managers to help them develop communication and conflict resolution skills with work colleagues. This training is tax deductible as a work related expense and enables supervisors and managers to maintain professional development and upskilling.This program outlines 8 key underlying issues that cause anger and provides practical guidelines to address each of these areas.1.Unmet needs - threat to safety2.Grief and loss3.Boundaries being violated by controlling people4.Disappointment & smashed pictures or expectations5.Guilt and shame based identity6.Unforgiveness - bitterness, resentment & revenge7.Vitamin deficiency (eg. Vitamin B3 - Niacin, B6, Zinc etc)8.Substance abuse (alcohol & other drugs) (Please note that the pic from the Anger Management movie is used by permission as follows; Anger Management (2003). "© Sony Pictures".Used under; (Title 17: Chapter 1 § 107 of the United States Code).
