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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-calm-lions-community/
课程评论：没有评论
以下是Coursera课程“像斯多葛学派一样管理你的愤怒 2024”的内容总结： 本课程由Christian Delgado主讲，旨在提供一套原则，帮助学员更深刻地理解自身情绪和能量变化，从而有效控制愤怒，改善生活。 课程内容涵盖： * **导论**: 介绍愤怒控制的重要性以及其潜在的负面影响。 * **反应模式与认知**: 分析愤怒的常见反应模式，并探讨根源性的认知（paradigms）。 * **实践与转化**: 提供具体的练习和任务，引导学员进行自我反思和转变。 * **内在能量**: 深入挖掘自身能量，探讨“小爆发”和“大爆发”的应对策略。 * **生活方式**: 强调饮食、创作活动、工作学习等对情绪的影响。 * **应对技巧**: 教授诸如深呼吸、剥离自我（disconnecting the ego）、处理难相处的人、以及应对冒犯和复仇心理的方法。 * **哲学观**: 引入“宇宙不剥夺，它净化”（The Universe Does Not Take Away, It Liberates）等斯多葛哲学理念。 课程强调，通过持之以恒地实践所学概念和练习，学员将能够终身管理好自己的脾气，更深入地了解自己，从而改善人际关系（包括亲密关系、职场互动、友谊等），赢得他人的信任，并基于信任和清晰的沟通建立新的人际关系。最终，这将有助于学员构建更美好的生活和事业，因为这些能力是充实生活的基石。
Hello everyone, my name is Christian Delgado. In this course, I will provide you with a set of principles to empower you with a wider understanding of your emotions and energy changes. With this knowledge, you will be able to control your anger and improve your life. Here is the list of contents:IntroductionImportance of Anger ControlReal ConsequencesReaction PatternsParadigmsPractice and TasksReflection and TransformationThe Energy Within YouMicro Explosions and Full ExplosionsDietEnergyCreative ActivitiesWork/StudyDeep BreathingHigher ConceptsDisconnecting the EgoDealing with Difficult PeopleWhen Someone Offends YouThe Feeling of RevengeThe Universe Does Not Take Away, It LiberatesThese concepts and practical exercises will stay with you for the rest of your life. As long as you keep practicing what is provided in this course, you will be able to manage your temper and understand yourself better. This will improve your relationships, workplace interactions, friendships, and more. You will gain the trust of people who know you and notice the change in yourself. Additionally, you will build new relationships based on trust and clear communication with those who have not yet met you. This will help you build a better life, business, and more, as it is the keystone of any fulfilling life.
