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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-and-control/
课程评论：没有评论
**课程名称：** 愤怒管理：如何管理你和他人的愤怒 **课程概述：** 本课程由ZandaX提供，旨在帮助学员理解并有效管理自己和他人的愤怒情绪。课程内容已升级，包含新视频、更新的练习册以及模块测试，以便学员追踪学习进度。课程价格亲民，致力于提供高质量的培训。 **课程内容涵盖：** * **愤怒管理基础：** 探讨愤怒的成因及其影响。 * **识别愤怒类型：** 学习识别“愤怒火山型”（如审讯者、恐吓者）和“压抑愤怒型”（如受害者、煽动者、疏远者）等不同类型的愤怒表现，并了解如何应对。 * **控制愤怒：** 教授控制愤怒爆发、改善沟通以及使用“THINK”原则的方法。 * **愤怒与沟通：** 深入分析沟通的三个关键组成部分，以及在愤怒时进行有效沟通的六个步骤。 * **应对愤怒的人：** 提供应对策略，包括使用“SOFTEN”技巧和自我保护方法。 * **愤怒管理的积极应用：** 探讨如何发挥愤怒的积极作用，将其作为动力，并进行积极疏导。 * **自信、协商与控制：** 学习利用目标设定来聚焦行动，实现自我管理。 **课程特色：** * **模块化学习：** 每节讲座内容独立，学员可根据需要选择学习，并可作为参考资料库以便随时回顾。 * **配套资源：** 提供可下载的练习册和行动计划，帮助学员系统地回顾和评估学习进展。 * **专业讲师：** 讲师表达清晰、专业，保证学员的学习体验。 * **高效教学：** 课程内容精炼，直击要点，节省学员时间。 * **实践导向：** 课程完成后，学员将深刻理解愤怒的成因、影响和解决方法，并能应用于自我和他人。 * **持续学习：** 鼓励学员反复回顾课程内容，并利用练习册和行动计划巩固和提升愤怒管理技能。 本课程提供了比单纯的视频讲解更全面的学习体验，旨在帮助学员显著改善情绪管理能力，提升生活质量。
NOTE: Our Anger Management course has just been upgraded, with new videos, a refreshed workbook, and End of Module tests so you can monitor your progress. Still aggressively priced at Udemy's lowest tier so you're not paying a premium for top training!Are you suffering from anger issues? Or know someone who is, and need to deal with it?The ZandaX Anger Management course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.If you, a friend or loved one suffers from anger management issues, the situation needs to be resolved, and we show you how.The course teaches you:What is Anger Management? - what causes anger and what effect does it have?Angry Volcanos - Interrogators, Intimidators … and how to spot themBottling Up Your Anger - Victims, Winder-Uppers, Distancers … and how to spot themControlling Your Anger - controlling outbursts, improving communication, & using THINKAnger and Communication - the three components, six steps to communicating when angryDealing with Angry People - coping strategies, using SOFTEN, self-preservationAnger Management for Positive Outcomes - positives, using it as motivation, channelling angerAssertiveness, Negotiation & Control - using goal setting to focus actionJust think how much your life will improve when you're able to deal with the anger that's affecting you!Each lecture is self-contained, so you don't need to sit through them all: once you're at a comfortable level, you'll be able to use this as your reference library, where you can select what you want to view.With the ZandaX anger management course, you get a workbook with an Action Plan (downloadable from the short "General Introduction" module at the start of each course). This is a great addition because it enables you to revisit and review your progress in a structured framework that's proven to work.Our anger management course presenters have been chosen for their clarity and professionalism in getting the message across. You'll be engaged as well as educated!And we don't woffle! Do you want to sit through hours of over-explaining before you get the knowledge you need? We doubt it! So we make sure that everything is covered in easy-to-follow video lessons, and we get to the point so you make the best use of your time.Upon completion (and with a little practice…) you will have a great understanding of anger, its causes, effects, and remedies, which you can apply to resolving issues in yourself and even in other people.We'll say it again: don't forget the course workbook and Action Plan - downloadable with the first "General Introduction" module at the start of each course - which uses in-course summaries and assessments with post-course reviews to really help you to develop your anger management skills. And don't forget to revisit and review the course as often as you want!So this course is genuinely much more than just a talk-through video. We don't think you'll find better value, so why not enrol with us now?
