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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anger-management-1/
课程评论：没有评论
课程名称：愤怒管理 课程概述：本课程将教授您关于愤怒的本质、起源及应对方式。课程重点在于如何以建设性和赋权的方式利用愤怒，帮助您重新掌控生活，恢复自我平衡，并做出更明智的决策。愤怒是我们常有的一种情绪，当我们感受到愤怒时，这正是一个有机会重新与内心对齐、以智慧和理智行事的时刻。因此，愤怒可以转变为一种能量，帮助我们朝着积极的方向前进。
The course teaches you What really is Anger ?Where does it Come from ?How to Deal with it ?How to Use it in a Constructive and Empowering wayGain Control over your lifeRegain your Self Balance and state of wisdom for better Decision MakingAnger is one of the normal emotions we feel. And as soon as we sense the state of anger, it is the time and opportunity to get back in tune with our core self, and act with wisdom and intelligence. Anger thus becomes an opportunity to channelize one's energy towards constructive purposes.
