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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ancient-yoga-modern-nutrition-for-weight-loss/
课程评论：没有评论
课程名称：古代瑜伽与营养科学减重课程 课程概述：该课程结合了古代瑜伽科学、现代营养科学及基础的阿育吠陀技术，旨在帮助肥胖或超重者实现减重目标。课程内容包括引导性热身、瑜伽姿势（体式）、呼吸练习（调息）、正念冥想（静心），作为一种治疗性瑜伽练习，以科学的方式促进减重。同时，您将学习营养科学的相关知识，包括营养在减重中的作用、基础代谢率（BMI）、能量平衡（正能量平衡、负能量平衡、维持能量平衡）。课程还将教授适量的宏观营养素（蛋白质、脂肪、碳水化合物）和微观营养素（维生素和矿物质），以及如何制定均衡饮食。此外，您还将获得营养素的食品清单，并了解水摄入系统及阿育吠陀饮食的相关信息。 课程在喜马拉雅山谷录制，您可以在优美的自然环境中学习，享受鸟鸣和昆虫的声音，为瑜伽练习提供了一个高质量的体验。我希望通过本课程提供的瑜伽及营养科学的知识与经验，帮助您以科学的方式实现减重，而不影响身体和心理的实际饮食需求。如果您每周至少练习三次，必定会在减重之路上看到显著效果，快速成为更好的自己。祝您在减重旅程中好运！
This course is a blend of Ancient Yogic science, modern nutrition science & basic Ayurvedic technique. I have designed the course for Obesity or overweight to Weight loss. The course contains guided warmups, yoga postures / Asanas, breathing exercises / pranayamas, mindfulness / dhyan as a therapeutic yoga practice to loose weight on a proper way. along with this you will get the knowledge of nutrition science - role of nutrition in weight loss, BMI (Besal Metabolic Rate), Energy balance (positive energy balance, negative energy balance, maintenance energy balance). You can learn the right percentage of macronutrients (proteins, fats, carbohydrates) & micronutroents (vitamins & minerals) for the body - Balanced diet. You will also get food list of these nutrients. You will come to know the system of water intake. Also you will get the information of ayurvedic eating. I have recorded this course's in a valley of Himalayan mountains, so you can enjoy by seeing the beauty of Himalaya and hearing the sounds of birds and insects which provides a quality yoga practice session. I hope that all of the knowledge and experience in yogic & nutrition science I have provided here it will help you to loose weight on a scientific way - without compromising the dietary needs of the body and mind. If you practice these atleast thrice in a week then you will get best results for sure. you will be your best version very soon. So GOOD LUCK for your weight loss journey.
