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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ancient-calisthenics-learn-basics-of-kundalini-kriya-yoga/
课程评论：没有评论
课程名称：古代体能训练 - 学习古尔达里尼克里亚瑜伽基础 课程概述： 本课程旨在介绍古尔达里尼克里亚瑜伽的基础知识和实践技巧，帮助学员实现身体与心理的全面健康。通过这一练习，您可以获得以下益处： - 激素再生 - 减压和增强抵抗力 - 改善睡眠质量 - 强化神经系统 - 缓解疲劳和慢性疼痛 - 改善背痛症状 - 促进更好的呼吸和生活质量 - 渐进性减肥与维护 - 加强骨盆底肌肉，支持内脏器官 - 作为抗抑郁的身体治疗 - 改善血液和淋巴循环 - 提升心理清晰度、记忆力和认知功能 - 强化肌肉，塑造体型，提高耐力 - 增强身体的自然愈合能力 - 提高自我意识和个人成长 - 促进消化、改善新陈代谢 - 改善整体姿势、灵活性、平衡性和活动范围 该系统由古代瑜伽师设计，由三个部分组成：身体练习、呼吸掌控和心智管理。我们提供的课程包含多个身体和大脑的序列与练习，帮助您顺利开始瑜伽之旅。古尔达里尼要素模块为初学者提供了完整的指导，使得练习古尔达里尼克里亚瑜伽变得简单自信。 古尔达里能量是每个人内在的创造潜能，通常在脊柱底部休眠。通过适当的技巧和准备，我们可以促进这种能量的流动，进而实现身体的和谐、心智的清晰和灵魂的平衡。课程分为八个会议，完成后您将具备进行古尔达里尼克里亚的所有必要概念和实践技能，实现自给自足。 该课程的优势包括： - 增加能量与活力 - 改善身体健康 - 减少压力与焦虑 - 促进情感平衡 - 增强精神成长 - 提高自我意识与个人成长 总之，古尔达里尼瑜伽实践能够帮助个人实现身体、情感和精神的健康，以更加充实的方式生活。无论您是瑜伽新手还是有一定的经验，都可以找到适合自己的练习方式，从而连接内在的世界。
WHAT CAN THIS PRACTICE ACHIEVE FOR YOU:Hormonal rejuvenationStress reduction & resilience, improve sleep qualityStrong nervous system Improved fatigue symptoms & chronic painRelief from back painTo breathe better & live moreGradual weight loss & maintenance Stronger pelvic floor muscles & better support for abdominal organs Anti-depressant physical therapyImproved blood & lymph circulationsImproved mental clarity, memory, and cognitive functionStronger muscles & lean shape, endurance Enhanced Body's natural healing processes Increased self-awareness & personal growthRegulated digestion, Improved metabolism Better posture overall, Improved flexibility, balance, & range of motion There is a proven system of Body-Mind Maintenance & Care designed by ancient yogis and available to anyone. This system is composed of 3 parts: physical practice, breath mastery, mind management. In this discipline, there are numerous sequences & exercises for body & brain. It can be overwhelming and our program can help you start your journey in this field. The Kundalini Essentials Module is intended as an entry level with complete instructions for you to practice Kundalini Kriyas with ease and confidence. Any experience in energy work is helpful but not required. And sometimes it is easier to learn right the first time than to relearn later. In many, Kundalini Energy, which is the creative potential that already exists in every human, lays dormant at the base of the spine. It is a normal capacity that most people simply are not using. With technique and preparation, you can allow the proper flow of kundalini energy. The activation of that flow is stimulated by your own efforts in a natural progression. You will feel more fully integrated with the body; you will raise in awareness so that you can act more effectively in higher consciousness. The practice of Kundalini Yoga:balances the glandular system, strengthens the nervous system, expands the lungs capacity and efficiency, and purifies the bloodstream. It brings balance to the body, mind, and soul. It builds inner strength and self-awareness so that we can fulfill our highest potential. The first step is always the hardest and it is always the most important, that is why we will make your experience in learning the way of Kundalini Yoga the most accessible and enjoyable. For this purpose, we have compiled the Kundalini Essentials Program, consisting of 8 sessions. When completed, you will have all the necessary concepts and you will have practiced the basic elements of Kundalini Yoga. After self-graduating from this course, you will have all the tools and understanding required to practice Kundalini Kriyas on your own. After-all, self-reliance is a key concept of the way of Kundalini. The kingdom of heaven is within us, and with these practices we connect with our inner world in a dignified and divine way.WHAT WILL YOU GETKundalini yoga practice can achieve a range of benefits to someone. Some of the key benefits of Kundalini yoga practice include:Increased energy and vitality: Kundalini yoga aims to awaken and activate the dormant energy within the body, resulting in increased vitality, physical strength, and mental alertness.Improved physical health: Kundalini yoga practice can improve flexibility, strength, balance, circulation, and digestion, leading to better overall physical health.Reduced stress and anxiety: Kundalini yoga incorporates relaxation techniques such as meditation, deep breathing, and visualization, which can help reduce stress and anxiety and improve sleep quality.Better emotional balance: Kundalini yoga can help regulate emotions and promote a sense of inner peace and harmony, leading to better emotional balance and resilience.Enhanced spiritual growth: Kundalini yoga is often seen as a spiritual practice that can deepen one's connection to themselves, others, and the universe, leading to a greater sense of purpose and fulfillment in life.Increased self-awareness and personal growth: Kundalini yoga emphasizes self-awareness and self-reflection, which can lead to greater self-knowledge and personal growth.Overall, Kundalini yoga practice can help individuals achieve physical, emotional, and spiritual well-being and live a more fulfilling life.
