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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ancient-breathworks/
课程评论：没有评论
课程名称：学习古老的呼吸法以提升生产力和能量 课程概述：本课程专注于古老的呼吸法，推荐给瑜伽士、疗愈者、冥想者以及任何希望提升生产力和能量的人。通过学习，您可以增强专注力、意识和能量水平，使自己更加精力充沛。课程将探讨来自南传佛教、阴阳道、哈他瑜伽和藏传佛教瑜伽的基本呼吸法。每种呼吸法都是进一步修炼的基础。南传佛教和阴阳道的呼吸法为被动式，哈他瑜伽和藏传佛教的呼吸法为主动式。被动呼吸法助于更深层次的冥想，带来更多的正念和宁静，同时也能为您引导不同的心态。主动呼吸法则使您获得新鲜感和活力，释放滞留的能量，清理、对齐、打开和激活能量通道和脉轮。这对于调理身心非常有益。课程包含简短的练习，鼓励学员自行延长练习时间。一致性是关键，通过坚持练习，您将体验到转变的效果。希望您享受本课程，并享受呼吸的乐趣。我们每个人都在呼吸，我们可以呼吸得更好。
This course is about Ancient Breathworks.This course is recommended to not only Yogis, Healers and Meditators but also anyone who needs more productivity and energy. You can build up more focus, awareness and energy capacity. You can be more vigorous and energetic. We will look into fundamental breathworks of Theravada Buddhism, SunDo(Taosim), Hatha Yoga and Tibetan Buddhist Yoga.Each breathwork is foundation for further practices in each lineage.Breathworks from Theravada and SunDo are passive. Breathworks from Hatha Yoga and Tibetan Yoga are active. Passive breathworks will contribute to deeper meditation. It will lead you to more mindfulness and tranquility. It will also lead you to different state of mind. You will be refreshed and recharged with Active breathworks. Stuck energy will be released. Enegry channels and chakras will be cleansed, aligned, opened and activated through breathing. It is good for toning and conditiong your mind & body. This course contains short practices. I would like to encourage you to practice for longer time by yourself.Consistency is important. You will realize how it works and how you got transformed with consistent practice.I hope you enjoy this course and enjoy your breathing. We all Breathe. We can breathe better.
