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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ancestral-nutrition-thrive-through-food-beyond-dogma/
课程评论：没有评论
**课程名称：** 通过营养实现健康 - 你的理想饮食 **课程概述：** 当今营养学信息纷繁复杂，令人困惑。我们常常听到相互矛盾的建议，例如“吃鸡蛋”与“避免鸡蛋”，“奶酪脂肪含量高”与“奶酪能降低癌症风险”，“植物性饮食有益心血管健康”与“素食者抑郁风险翻倍”。 这门课程旨在帮助学习者拨开迷雾，重拾营养学的常识。当前的营养科学研究往往过于关注个体食物成分和化学物质，忽略了食物的整体性、协同作用以及它们对健康的优化。课程还将探讨食物的时机、对昼夜节律的影响，以及食物与光照和季节的关系的重要性。同时，食物的质量和烹饪方式与食物本身同等重要。 课程强调，营养学并非孤立的科学，许多祖先的饮食实践和未接触过现代加工食品的社群，蕴含着宝贵的智慧。本课程将简化营养学，回归营养科学的常识。 **课程内容重点：** * 理解食物的整体性与协同作用 * 食物时机与昼夜节律的关系 * 食物与光照、季节的联系 * 食物质量和烹饪方式的重要性 * 营养学中的情境化认知 * 借鉴祖先饮食智慧 **课程目标：** 帮助学习者重新建立对营养学的常识性理解，从而找到适合自己的健康饮食方式。
Nutrition has never been more confusing than todayWe all can agree on one thing. Nutrition is confusing. We hear one thing and its opposite, sometimes from the same sources!"Eat eggs""Avoid eggs""Cheese has too much bad fat""Cheese found to lower cancer risk""Plant based diet improves cardiovascular health""Vegans found 2x as likely to be depressed"Sounds familiar?We've lost the forrest for the trees!The patterns we see today in nutritional science and advice are only the logical results of a loss of nutritional common sense. We are missing the forest for the trees.Science focuses on individual food components and chemicals and treats nutrition as if we were chemists forgetting aboutHow good food is more than its individual parts, and works in a synergistic way to optimize our healthHow food timing, impact on circadian rhythms, and relationships with light and the seasons is criticalHow food quality and preparation are as important as the food itselfHow context matters when it comes to nutritionThe truth is, when it comes to nutrition, science can help, but there is a lot more wisdom in ancestral practices in communities that do not have access to modern processed food.In this course, we make nutrition simple again, and bring common sense back to nutritional science!
