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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anatomy-physiology-pathology-foundations/
课程评论：没有评论
**课程名称：** 人体解剖学、生理学与病理学基础 **课程概述：** 本课程将以通俗易懂的方式带您探索人体，无论您是初学者还是经验丰富的专业人士，都能从中受益。课程以瑜伽体式为例，但所学原理同样适用于任何运动练习。 我们将深入了解人体各系统如何影响瑜伽练习。课程将探讨骨骼、关节、肌肉和筋膜的功能，以及这些组织的病理变化如何促使我们在练习中进行调整。接着，我们将重点关注身体的关键区域，以及如何更好地运用这些区域来支持体式和呼吸。课程还将分析前屈、后弯和扭转等体式中的人体解剖学原理，并教授如何进行调整，使这些体式对所有人都更安全、更易于练习。 除了超过7小时的视频内容，课程还提供75分钟的外部视频资源，以进一步巩固学习并拓展知识。
This course will take you through the human body in a way that is accessible to all levels, whether new or a seasoned pro. While it uses yoga and yoga postures throughout, the principles can be easily applied to any movement practice.We will explore the body systems and how they may impact a yoga practice. We will look at how bone, joints, muscle and fascia function and how pathology in these tissues may require us to make changes to practice. We then look at key body regions and how to use those regions well to help support us in postures and breathing. The course then looks at forward folds, back bends and twists, and what our anatomy is doing in these types of postures, and how to modify to make the postures safer and more accessible to all bodies.In addition to the 7+ hours of video content, there is an additional 75min of external video resources to support the learning here, and take you a bit beyond.
