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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anatomy-of-yoga3/
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课程名称：《瑜伽解剖学》第三部分：教师培训工作坊系列 课程概述：在《瑜伽解剖学》系列的第三部分中，我们将重点关注知识的应用。本课程将帮助学员理解人体解剖学知识如何具体影响瑜伽课的编排，让您能够成为一名解剖学素养的瑜伽教师。课程围绕12个主要身体系统展开，探讨瑜伽与这些系统的互动关系，包括骨骼系统、肌肉系统、神经系统、呼吸系统、消化系统、血管系统、淋巴系统、免疫系统、皮肤系统、生殖系统、尿液系统和内分泌系统。 每个模块的结构包括： 1. 针对每个身体系统，讲解关键要素及其在瑜伽垫上的应用，包括体式、序列、呼吸法和冥想技术。 2. 在瑜伽垫上实践这些技术，展示如何将其整合到瑜伽课程中。 3. 提供针对每个身体系统的示范课程计划，讲解选定技术和序列的原因及其与该身体系统的相互关系。 4. 实践技能：使用课程计划模板撰写自己的课程计划，并可借鉴我的示范课程计划和资源以激发创意。 适合对象：注册瑜伽教师(RYT)可以获得瑜伽联盟持续教育学分；瑜伽治疗师也可获得国际瑜伽治疗师协会(IAYT)的持续教育学分。请注意，本课程关于如何应用已经学习的解剖知识，假设学员已经完成了基础的人体解剖和瑜伽培训。若希望了解身体系统的结构与功能，建议先报名《瑜伽解剖学》第一部分和第二部分。 教师培训：三部分结合可满足200小时瑜伽联盟认证培训的30小时以上解剖学和生理学模块，课程可在您的瑜伽教师培训项目中使用，必要时可获得Laura的额外支持与指导。 我们希望您能加入这段旅程，培养出一代自信、知识渊博且有效的瑜伽教师！如有问题，请通过Udemy与我联系，我会尽快回复您。
In Part 3 of the "Anatomy of Yoga" series we are focusing on the APPLICATION of knowledge. This course will take what you know about human anatomy and show you exactly how that information impacts the way that you sequence a yoga class. This is where we step into the space of being an Anatomy Informed Yoga Teacher!This course is structured around the 12 Major Body Systems and how Yoga interacts with them:- The Skeletal System- The Muscular System- The Nervous System- The Respiratory System- The Digestive System- The Vascular System- The Lymphatic System- The Immune System- The Integumentary System- The Reproductive System- The Urinary System- The Endocrine System--------------------Here is the Structure of each module: 1.) For each body system, I will talk about the Key Components that we can utilize on the Yoga mat. This will include postures, sequences, breathwork, and meditation techniques. 2.) I will get on the mat and practice these techniques so that you can see how I integrate them into a yoga class. 3.) I will give you a sample lesson plan that I created for each body system. I will talk you through why I selected each technique and sequence for that particular class theme and how it interacts with that body system. 4.) Putting these skills into action: You will use the lesson planning template to write your own class plan. You will have my sample lesson plan and resources to pull information from to inspire your creativity as a yoga teacher!--------------------If you are a Registered Yoga Teacher (RYT): Yoga Alliance Continuing Education Credits are available for this courseIf you are a Yoga Therapist: Continuing Education Credits are available through the International Association of Yoga Therapists (IAYT)--------------------Please note: that this course is about the APPLICATION of previously learned Anatomy Knowledge. This course is taught in a way that assumes you have already completed some basic training in Human Anatomy and yoga. I will be using the language of anatomy and anatomical terminology in these lectures. If you want to learn about the structure and function of the body systems enroll in the "Anatomy of Yoga" part 1 & 2. For those that have completed a Yoga Teacher Training that included an Anatomy & Physiology module- this course is a great way to build on that knowledge and learn how to APPLY it to your lesson planning. --------------------Yoga Teacher Training: The "Anatomy of Yoga" Part 1, 2 & 3 combine to fulfill the 30+ hour Anatomy and Physiology module for a 200 hour Yoga Alliance certified training. These courses can be utilized in your YTT program with additional support and guidance from Laura if needed. --------------------I hope you will join me on this journey to creating a generation of confident, well-educated & effective Yoga Teachers!_________________________________________________Questions? Reach out to me through Udemy & I will get back to you as soon as possible!
