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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anatomy-of-yoga-part-1/
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课程名称："瑜伽解剖学" 1: 教师培训研讨会系列 课程概述： 本课程是"瑜伽解剖学"研讨会系列的第一部分，旨在覆盖瑜伽教师培训项目中的解剖学和生理学模块。该课程专为希望深化身体科学理解的瑜伽教师设计，同时也可作为瑜伽教师培训项目中的选修课程（与第二部分和第三部分结合），以满足30小时解剖学和生理学培训的要求。讲师获得瑜伽联盟和国际瑜伽治疗师协会的认证，作为继续教育的提供者。完成本课程可获得非接触式继续教育学分。 课程内容包括： - 解剖学学习的必要性 - 12个身体系统概述 - 解剖学术语 - 运动的三大平面 - 骨骼系统 - 身体关节类型 - 表面解剖学 - 软组织的结构与功能：筋膜、肌腱、韧带、肌肉 - 肌肉的类型 - 四种拉伸形式 - 运动范围的种类 - 肌肉的协同工作 - 身体的张力与生物紧致性 - 平衡：重心与支撑基点 - 上肢关节及主要肌肉 - 下肢关节及主要肌肉 - 轴向骨骼的关节 - 颈部、背部和躯干的主要肌肉 课程总时长超过10小时，并包括5个详细的可下载PDF幻灯片资源。该系列其余的解剖学课程将在后续课程中讨论。每个主题都与瑜伽实践直接相关，以讲师的教学重点为基础，帮助教师更好地满足学生的需求。 感谢您对本课程的关注，我期待与您分享我对瑜伽和解剖学的热爱！希望您能加入我，一起为培养自信、知识渊博且有效的瑜伽教师而努力！ 如有任何问题，欢迎通过Udemy与我联系，我会尽快回复您！
This is part 1 in the "Anatomy of Yoga" workshop series to cover the Anatomy and Physiology Module in a Yoga Teacher Training program. This course was designed for Yoga Teachers looking to deepen their understanding of body science. This course can also be utilized in your Yoga Teacher Training program (along with part 2 and 3) to fill the required 30 hours of Anatomy and Physiology training. I am am certified through both Yoga Alliance and the International Association of Yoga Therapists as a continuing education provider. Continuing education credits (non-contact) can be earned through the completion of this course. This course was recorded LIVE as it was delivered over Zoom- so you can hear the students asking questions in real time. I utilize clear visuals in the form of slides that are provided as a downloadable PDF at the beginning of each section. I also utilize the Complete Anatomy App for detailed "virtual dissections" of the body. The best part is that you can work at your own pace and go back to review any information as needed...an essential part to fully absorbing the complex topic of anatomy. The Topics Covered in Part 1 of the "Anatomy of Yoga" workshop series are: - Why study Anatomy?- The 12 Body Systems Overview- The Language of Anatomy- The 3 Planes of Movement- The Skeletal System- The type of Joints in the Body- Surface Anatomy- The Structure and Function of Soft Tissue: Fascia, Tendons, Ligaments, Muscle- Types of Muscles- The 4 Forms of Stretching-Types of Range of Motion- How muscles work together- Tension and Biotensegrity in the body - Balance: Center of Gravity and Base of Support- Upper Extremity Joints and Major Muscles- Lower Extremity Joints and Major Muscles- Joints of the Axial Skeleton- Major muscles of the Neck, Back and TrunkThese videos total over 10 hours of coursework and include 5 slide shows as detailed downloadable PDF resources. The remainder of coursework for the "Anatomy of Yoga" workshop series will be covered in the next segments of the course. Each topic is discussed with a focus on how it relates directly to yoga practice. The information is conveyed in a way that is applicable to what you do as a yoga teacher and how you can utilize this information to better meet the needs of your students. Thank you for your interest in my course- I look forward to sharing my love of Yoga & Anatomy with you!I hope you will join me on this journey to creating a generation of confident, well-educated & effective Yoga Teachers!______________Questions? Reach out to me through Udemy & I will get back to you as soon as possible!
