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所在平台: Udemy |
课程主页: https://www.udemy.com/course/anatomy-breath/
课程评论：没有评论
课程名称：呼吸的解剖学 课程概述： 呼吸是人类体验的核心，它是你生命中的第一口也是最后一口气。呼吸既有自主控制，也有非自主发生。正因为如此，大多数冥想和运动传统都非常重视了解自己的呼吸。无论你是否确切知道肺部是如何充盈的，还是想更深入地了解呼气时自主神经系统会发生什么，亦或希望通过释放膈肌来缓解肩部紧张，这都可能是一门非常棒的课程。观看视频以了解课程内容。感谢，期待很快与你相见！ 教学大纲：无
Taking a breath is central to the human experience: it's the first, and the last, thing you'll ever do. It happens with and without voluntary control. For these reasons and more perhaps, most meditative and movement traditions have placed great importance on coming to know one's own breathing. So whether you're not even sure how the lungs fill, or you do know but want to get a deeper understanding into what happens in the autonomic nervous system with an exhale, or you can release tight shoulders by freeing up your diaphragm.This could be an awesome course for you. Watch the video to get a sense of the curriculum. Thanks and hope to see you in a minute!
