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所在平台: Udemy |
课程主页: https://www.udemy.com/course/an-italian-adventure-your-seven-day-chakra-cleanse/
课程评论：没有评论
**课程名称：** 七日脉轮净化 **课程概述：** 踏上一次美妙的意大利心灵之旅！本课程将带您深入了解人体的七个主要脉轮，也就是微妙的能量中心。您将从自我引导的学习开始，理解脉轮的本质，并学习瑜伽的基本原理。在您对脉轮建立起基础知识后，我们将进一步深入探讨每一个独立的脉轮。 在接下来的七天里，您将结合自我学习与在意大利美景中拍摄的引导式瑜伽课程。我们将详细介绍每个脉轮的象征意义、与之相关的身体部位，以及如何判断其是否平衡、过度活跃或不活跃。课程重点讲解的脉轮包括：海底轮、生殖轮、太阳神经丛轮、心轮、喉轮、眉心轮（第三眼轮）和顶轮。 每节脉轮瑜伽练习都旨在帮助该脉轮恢复平衡，促进身、心、灵的和谐统一，最终实现整体的圆满。准备好沉浸在令人惊叹的西西里风景中，通过流畅的体式练习，找到内心的平衡。
Let me take you on an Italian adventure. This course will teach you about your seven main chakras also known as subtle energy centres. You'll begin with self guided learning directives that will teach you about what chakras are, followed by the principles of yoga. Once you build your foundational knowledge of the subtle energy centres called your chakras, you will learn more in depth about each individual chakra. Over the next seven days you will complete a combination of self guided learning paired with guided yoga classes filmed in beautiful Italy. The details we will be covering including what each chakra represents, which physical body parts it is associated with, how to determine if it is balanced, over active or under active. The main chakras that we will learn about are your Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra and the Crown Chakra. Each yoga practice included within each chakra section is designed to bring that chakra into balance and create union within your physical body, emotional self and your subtle energy body all coming together to make up your being. Get ready to indulge in the breathtaking Sicilian scenery as you move through a flow practice that will help bring you into balance.
