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所在平台: Udemy |
课程主页: https://www.udemy.com/course/an-introduction-to-feldenkrais-part-one-get-back-up/
课程评论：没有评论
课程名称: 费尔登克赖斯简介，第一部分：重新站起来！ 课程概述: 本课程将通过五个动作练习，教授您如何从仰卧、坐起到站立的策略。我们将以“当生活把你击倒时，重新站起来”为比喻，传达这系列课程的核心理念。这些课程由摩西·费尔登克赖斯（Feldenkrais）开发，他是一位物理学家、工程师、柔道黑带以及人类发展领域的先驱。这些练习能够帮助您提高平衡能力，减轻或消除慢性疼痛，提升舞蹈、体育、武术或音乐的表现，增强面对生活挑战的韧性。 费尔登克赖斯曾说：“健康的衡量标准不是维持站立的能力，而是被击倒后重新站起来的能力。”因此，本课程的目的不仅在于帮助您恢复在遭遇冲击前的能力，还希望通过恢复过程中发现新的能力，从而让您更接近自己的梦想。尽管听起来理论化，但我个人经验表明，这些课程确实可以帮助我们以实用的方式实现梦想，通过研究自己的运动，发现新动作和新的生活方式。这将帮助您掌控自己的身体功能，无论是什么原因使您来到这里。 欢迎您加入我们，一起探索多种方式，让您更轻松、更灵巧、更优雅地站起来并保持站立！生活难免会让我们跌倒，让我们一起学习如何重新站起来！请注意，费尔登克赖斯®方法是温和的，但在开始任何新的身体活动之前，请咨询您的医生。Sarah Templeton将不对在课程中或因课程造成的任何伤害或损失负责。
In this course, I will lead you through a group of five movement lessons that will give you strategies for moving from lying on your back, to sitting, to standing. I will use the metaphor of getting back on your feet, when life knocks you down. These lessons, developed by Moshe Feldenkrais, physicist, engineer, judo black belt, and pioneer in the field of human development, can help you improve your balance, lessen or eliminate chronic pain, improve your performance in dance, sports, martial arts, or music; and become more resilient in the face of life's challenges. I decided to use the metaphor of getting back up when life knocks you down, for this introductory series, because Dr. Feldenkrais has said that "health is measured, not by the capacity to stay standing, but by the ability to be knocked down and then return to standing. So, in other words, we are in a good state of health when we can suffer a shock of any kind, and recover to the level we were before the incident. Feldenkrais took this idea a step further, though, and said that he wanted to help people live their avowed and unavowed dreams: in other words, to live the conscious vision you have for your life, and the dreams that you may have given up on, long ago. So, one of the purposes of this work is that we can, not only recover the abilities we had before the shock, but, through the process of recovering, find new abilities; to refine ourselves to such an extent that we are in a better position to achieve our dreams than before the trouble. And, even though that may sound theoretical, it's my experience that these lessons CAN help us achieve our dreams, and in a very practical way: by studying our own movement, and discovering new movements and new qualities with which to move, and with which to live. This, you may find as you go through this course, is very empowering, putting you more in control of your own functioning, no matter the reason that brought you here. So, join me, as we find many options for you to get up, and stay up, with more ease, more skill, more poise, and more elegance! It's inevitable. Life will knock you down. Let's learn how to get back up!Please note: The Feldenkrais® Method is gentle, but please consult with your doctor before beginning any new physical activity. Sarah Templeton will not be held liable for any injury or loss sustained during, or as a result of, these lessons.
