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所在平台: Udemy |
课程主页: https://www.udemy.com/course/an-examined-life-creating-a-live-worth-living/
课程评论：没有评论
课程名称：审视生活 - 创造一个值得生活的生命！ 课程概述：“未经过审视的生活是不值得过的。”——苏格拉底。审视自己的生活是发现全面满足之路的关键。该课程以审视生活为核心，旨在帮助学员实现七个层次的生活满意度。 **生活满意度** 满意度与幸福感并不相同，但好消息是，当你拥有满意度时，你将体验到比幸福更深层次的感受。满意度是持久的，而幸福感则可能是短暂的。生活满意度是关于你整体生活的感觉，而幸福感则是瞬间的体验。生活满意度并不依赖于外部研究，而是基于你自己认定的价值要素。因此，满意度由你来定义，而幸福感则往往是一种更外部的感受。 **生活满意度的贡献因素** 生活满意度的来源尚未完全理解，但已知的是它是复杂因素的结合，包括： - **环境因素**：了解如何利用外部条件帮助确定满意度，例如选择居住地点。 - **行为因素**：学习成功的具体行动步骤，包括日常习惯和口头禅。 - **能力**：使用心理地图和策略来影响思维方式。 - **信念**：制定行动计划的基础，反映你的世界观。 - **目的**：明确自我身份和存在的意义。 - **灵性**：与更广泛的信仰系统建立联系，无论是宗教还是更个人的信念。 - **生存意义（Ikigai）**：识别你的优点、职业和所追求的目标。 大多数人可能只停留在前三个层次，若不接触后四个层次，生活将难以得到满足。在本课程中，你将学习每个层次的内容，过上有目的和热情的生活。 **如何提升生活满意度** 如果你对现在的生活感到不满意，可以采取一些措施进行改变，例如建立友谊、设定目标和讲述你的生活故事，这些都有助于提高生活满意度。 **反思的重要性** 审视自己的行为和经历是人生的重要方面，它让我们意识到每个人都生活在自己的主观现实中。反思可以帮助我们识别偏见、发现真相并纠正错误。 **反思的四个主要原因**： 1. 学习经历：通过反思过去，分析自己的优缺点，做出调整以获得未来的成功。 2. 帮助他人：利用自我反思帮助他人进步，类似团队运动中的反思与共享。 3. 庆祝成功：承认已取得的成就，并以此为基石进行改进。 4. 获得新视角：呼吸放松，反思生活中的积极面，从不同的角度看待生活。 本课程旨在为你提供全面反思当下和未来生活的工具，掌握强大的技巧，让你在生活的各个领域获得“顿悟”。今天就报名参加课程，获得你应得的满意度吧！
"An unexamined life is not worth living." Socrates Examining our lives is how we discover the road to complete satisfaction. This program is designed around the idea that examining your life is critical to satisfaction, and upon completion you will enjoy all seven levels of life satisfaction! Life Satisfaction Satisfaction and happiness are not the same thing, but the good news is when you have satisfaction, you have a more profound feeling than if you had happiness. Satisfaction is lasting while happiness can be fleeting. So, what life satisfaction and how is it different from happiness? Happiness is an immediate, in-the-moment experience, whereas life satisfaction is happiness that exists when we think about our lives as a whole, looking at the big picture. Life satisfaction is not based on research, but rather your cognitive judgements of elements YOU consider to be valuable - ergo, you determine your satisfaction, whereas happiness is generally a more external feeling. Based on the research ‘The Study of Life Satisfaction', quality of life is associated with living conditions, such as food, health, shelter, and so forth. By contrast, life satisfaction is defined as a state of emotion, like happiness or sadness. In general, whatever level of satisfaction you are feeling, you can define and maximize your level of wellbeing if you choose which elements you want to engage in to flourish. Contributors to Life Satisfaction The sources of life satisfaction are not completely understood yet, but what is known, is that they are a complex combination of: Environmental Factors: Learn how you can use external features to help you determine your satisfaction, i.e. where should I live? Behavioral Factors: Learn specific action steps for success, including routines and mantras Capabilities: Use mental maps, plans, and strategies for success; these cognitive processes allow you to change how you think Beliefs: These are the foundations of your action plan and your capabilities; think of this as your world view Purpose: Know who you are and why you are here - this is your mission Spirituality: Have a connection with a larger system of beliefs, this could be something religious or something more ephemeral and personal Ikigai: In Buddhism is this thought more of as the Dharma. This is the intersection of what you are good at, jobs you can work in, and the causes you wish to fight for Most people spend their lives at the first three levels, and unless you access the other four levels, you will have an unfulfilled life. In this program, you'll learn about each level and live a life of purpose and passion. Can You Feel More Satisfied with Your Life? Yes. If you are not as satisfied with your life as you would like to be, you can do things to change this. Things such as having friends, goals, and a life story are shown to increase one's life satisfaction. You can look more in depth at these here, along with a couple of other ways to feel more satisfied with your life. The Importance of Reflecting on Yourself Scrutinizing one's actions and reflecting is an important aspect of life, as it comes with the knowledge that every one of us is living in his very own world, a subjective reality, that is filtered by our (often biased) awareness filters within our minds. Reflecting allows us to recognize these biased mindsets, discover the truth and allows us to spot misbehavior or mistakes we committed. The Importance of Reflecting You might be wondering why it is important to reflect on your experiences. Here are four main reasons: Learn from Your Experiences: Reflect on your past and analyze your strengths, weaknesses, and behaviors and make the adjustments to get the most out of your future Help Others: Use your self-reflection to help make others better, think of it the way team sports work - teammates reflect on performance and share with each other the best way forward Celebrate Success: Acknowledge the things that you've done well and use them as touchstones to improve Gain New Perspective and Relax: Take a deep breath and relax and reflect on what is going well. Improve your life by viewing it from a different angle This program is designed to provide you with the tools for total reflection on your life now and in the future. You will have access to some of the most powerful techniques to create ah-ha's in every area of your life. Get the satisfaction you deserve by enrolling in the course today!
