|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/am-i-being-bullied-at-work/
课程评论：没有评论
**Coursera 课程总结：职场欺凌：你是否正在遭受欺凌？** 本课程专为正在遭受或怀疑遭受职场欺凌的个人设计，旨在帮助您识别、应对并最终摆脱职场欺凌带来的负面影响。 **课程内容概述：** * **识别职场欺凌：** 课程将帮助您清晰地辨别是否存在语言、非语言、情感、网络或身体上的虐待，以及不具建设性的批评、背后议论、报复行为、上级不作为等常见欺凌迹象。 * **了解欺凌的危害：** 课程将阐述职场欺凌对心理健康、财务状况以及个人生活各个层面造成的毁灭性影响。 * **学习应对策略：** 您将学会如何更自信地决定是留在还是离开当前工作环境，如何更好地处理工作中的棘手情况，如何在高压的对抗和会议中保持冷静，识别报复行为并做出恰当反应，以及如何避免无意识地参与职场欺凌。 * **量身定制行动计划：** 课程将为您提供一套易于执行、具体且个性化的行动方案，帮助您一步一步地走出困境。 **课程特色：** * **研究为基础：** 讲师拥有十年在职场欺凌领域的研究和实践经验，提供创新的生存和疗愈方法。 * **经验分享：** 讲师以亲身经历为出发点，旨在帮助更多人避免独自面对职场欺凌的孤立和困难。 * **赋权 Empowerment：** 课程的核心目标是帮助学员重拾自信，获得力量，并采取积极行动。 **课程目标：** 完成本课程后，您将能够： * 确信自己是否是职场欺凌的受害者。 * 有效降低职场欺凌造成的心理和财务损失。 * 充满信心地做出重大职业决策。 * 从容应对工作中的挑战。 * 更好地管理情绪和压力。 * 掌握应对职场欺凌的实用技巧。 如果您正经历或担心遭受职场欺凌，并渴望改变现状，本课程将为您提供必要的支持和指导。您并非孤军奋战。 **讲师：** Jan Kircher 博士，Stop Bully Culture 和 The American Workplace Advocacy Center 创始人。
Are you dealing with any of the following: Verbal, nonverbal, emotional, cyber or physical abuseUnconstructive feedback and criticismGossip to your face or behind your back Retaliation against yourself or othersSpoken to a supervisor without results or changes.Participated in unprofessional behaviorIncreased anxiety and fear when thinking about workIf you answered yes to even one of these items, "Are You Being Bullied" was created to help you escape the destructive, dysfunctional and devastating effects workplace bullying has on every area of your life.Am I Being Bullied will help you:Get crystal clear about if you are a target of workplace bullying. Reduce the devastating psychological and financial costs of bullying. By the end of this course you will be able to: Confidently determine whether to stay or leaveBetter handle difficult situations at work Stay calm during high pressure confrontations and meetingsIdentify retaliation and understand how to reactAvoid participating in workplace bullying unconsciously And, you'll leave with: step-by-step action plan that's easy to implement and specific to your circumstances. For the last 10 years, I've pioneered a research-based innovative approach to surviving and healing from workplace bullying. This course contains the information I wish I had known 12 years ago when I found myself in a toxic work environment. I created "Am I Being Bullied" so no one has to face the isolating and difficult effects of workplace bullying like I did: scared, stressed, uncertain and alone.If you're ready to take back your confidence, feel empowered again and learn the exact actions you need to take to deal with workplace bullying make your first empowered decision right now and sign-up for this course. You are not alone, Dr. Jan Kircher, Ph.D.Founder of Stop Bully Culture & The American Workplace Advocacy Center
