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所在平台: Udemy |
课程主页: https://www.udemy.com/course/alleviate-upper-back-pain-with-tai-chi-qigong/
课程评论：没有评论
**课程名称：** 太极与气功缓解上背部和颈部疼痛 **课程概述：** 本课程由 Ramel (Rami) Rones 主讲，旨在帮助遭受上背部、肩部或颈部疼痛，以及头痛和偏头痛困扰的学员。Rami 将引导您学习一系列源自太极和气功的伸展、运动和技巧，以预防或缓解急性背痛、慢性疼痛、肩颈问题、头痛和偏头痛。此外，您还将学习深度呼吸和冥想的技巧，以减轻身心压力。本课程尤其适合脊柱侧弯患者。 Rami 凭借其超过 30 年的太极和身心教学经验，精心设计了“缓解和终结背痛”系列课程。您将体验到他传授给成千上万精英运动员、成人、青少年、周末运动爱好者、武术家等群体的教学方法，帮助他们过上更少疼痛的生活。他曾设计过诸如太极对纤维肌痛症和太极对膝骨关节炎益处的研究等医学临床试验，其中许多研究设计也融入了本课程。他的纤维肌痛症与太极研究刊载于《新英格兰医学杂志》，并被《纽约时报》报道。您还将受益于他在国际知名的 Dana-Farber 癌症研究所，塔夫茨医学中心和波士顿医学中心等机构的丰富教学经验，在那里他持续帮助患者应对和恢复各种疾病及治疗副作用。Rami 渊博的知识、卓越的教学能力和迷人的个性，将使您在学习本课程的过程中倍感愉悦，并显著提升生活质量，重新享受过去无法进行的活动。 **建议学习时间：** 每天 20 分钟。
Do you suffer from upper back, shoulder, or neck pain? Do you experience headaches or migraines? Would you like to find a mind-body intervention to improve your quality of life? In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you prevent or recover from acute back pain, chronic pain, shoulder and neck issues, headaches and migraines. In addition you will learn the power of deep breathing and meditation which can reduce mental and physical stress. Excellent for people with scoliosis. Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create his Relieve and End Back Pain courses. You will experience the same teaching he has shared with the thousands of elite athletes, adults, teenagers, "weekend warriors," martial artists and others to live a more pain free life. He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times. You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. Rami's incredible knowledge, teaching ability and engaging personality makes this course for Upper Back and Neck Pain a joy for anyone interested in improving their physical and mental well-being. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.
