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所在平台: Udemy |
课程主页: https://www.udemy.com/course/all-you-need-to-know-before-you-begin-ballet-class/
课程评论：没有评论
课程名称：开始芭蕾舞课前你需要知道的一切 课程概述：本课程专为从未参加过芭蕾舞课程的成人设计。在你去上第一堂课之前，强烈建议你先学习本课程。原因如下：走进典型的成人初学者芭蕾舞课，犹如访问一个你不懂语言的外国。除了绝对初学者的班级，教师通常没有时间为新学员解释必要的基本信息。作为一名教师和退休的职业芭蕾舞者，我仍然定期参加芭蕾舞课程。尽管我曾是专业舞者，但由于年龄原因，我也会参加初学者课程。无论是教授初学者芭蕾还是参加初学者课程，我常常看到同样的问题：没有 prior经验的初学者走进班级，感到不知所措，随后再也不回来上课。这真是一种遗憾，因为虽然芭蕾舞的初学学习可能会让人感到压倒，但一旦掌握基础，它将带来巨大的身体、心理和情感上的奖励。 "开始芭蕾舞课前你需要知道的一切" 旨在提供你所有必要的基本信息，帮助你为第一堂芭蕾舞课做好准备，让你能够享受课堂体验，组织你的身体和思维，充分利用学习过程。该课程包含四节40-45分钟的课程和一节70分钟的课程，内容涵盖从课堂上应该穿什么衣服和如何握住扶手的实用问题，到基本芭蕾舞的要领、课堂结构和常规，以及如何从心理上准备芭蕾舞课程等各个方面。芭蕾舞是一种锻炼，它不仅促进身体健康，也促进情感健康。此外，你可能不知道芭蕾舞不仅对你的身体有益，对你的大脑也大有裨益。芭蕾舞有点像用身体做填字游戏，课程的核心活动是学习模式和反向模式，运用你大脑的两个半球。 所以，如果你对芭蕾舞感兴趣但没有任何经验，请不要不做准备地走进你的第一堂课！
For adults who have never taken a ballet class before…You need to take this course first, before you go to your first class. Here's why:Walking into the typical adult beginner level ballet class can be a bit like visiting a foreign country where you do not speak the language. This is because unless you are enrolled in an absolute beginner class where every student has never taken a ballet class before, it is extremely unlikely that the teacher will have the time to explain the basic information that you need to know.As a teacher and a retired professional ballet dancer, I still attend ballet class regularly. I take beginner ballet classes, despite having been professional, because of my age. Whether I am teaching beginning ballet, or attending beginner ballet class, I see the same problem recur over and over again.A beginning student with no prior experience walks in, takes class, is overwhelmed, and never returns to ballet class again. This is a true shame, because, while beginning studies in ballet can be initially overwhelming, once you understand the basics it becomes enormously rewarding, not only physically, but mentally and emotionally, as well."All You Need to Know Before You Begin Ballet Class" is designed to provide you with all of the basic information that you need to be prepared before you go to your first ballet class, so that you can enjoy the experience and you can organize both your body and your mind to make the most of your studies.In four 40-45 minute lessons plus one 70 minute lesson, this course covers everything from the practical issues of what to wear to class and how to hold the barre, to the essentials of basic ballet, to the structure and routine of class, to how to approach ballet class mentally.Ballet is a practice, and it promotes not only physical wellness, it promotes emotional wellness, too. There is also something else about ballet that you might not know, and that is that ballet is not only great for your body, but it is fantastic for your brain! Ballet is a bit like doing crosswords with your body. The central activity of ballet class is to learn patterns and reverse patterns, using both sides of your brain.So, if you are interested in beginning ballet but have no prior experience, do not go into your first class unprepared!
