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所在平台: Udemy |
课程主页: https://www.udemy.com/course/all-you-need-to-get-your-splits-fast-30-minute-workout/
课程评论：没有评论
课程名称：30分钟速成全身柔韧性训练 课程概述： 本课程提供一个30分钟的居家锻炼视频，结合了上身力量训练和腿部拉伸，旨在提升全身柔韧性。这套高级拉伸练习能有效激发活力并带来平静感，功能性训练则能增强力量，帮助您快速达到劈叉姿势。授课老师Lisa是艺术体操大师，同时也是一位年轻的母亲，她来自乌克兰。 所需器械：瑜伽砖和椅子。
30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author - Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. Equipment required: yoga blocks and a chair.
