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所在平台: Udemy |
课程主页: https://www.udemy.com/course/all-levels-yoga-for-lower-back-and-hips/
课程评论：没有评论
**课程名称：** 全级别瑜伽：下背部与臀部舒展 **课程概述：** 这是一门时长一小时的流瑜伽课程，专注于强化和伸展下背部及臀部。课程以正念和热身为开端，帮助学员将呼吸与动作相结合，从而达到减压和提升专注力的目的。在课程的主体部分，学员将挑战自我，在伸展中找到个人极限，并挖掘内在力量。课程最后包含完整的仰卧放松（Savasana），提供宁静的内省和冥想时间。学员可以在舒缓的鸟鸣和风声中放松身心。讲师将以轻柔的方式唤醒学员，并以一个完整的收尾结束课程。 **课程大纲：** 无
This one-hour yoga class in vinyasa style is focused on strength/stretch for lower back and hips. Centering and warm up will allow you to link breath and movement. This mind-body link will help reduce stress and increase focus for the class. In the main section of class, challenge yourself to find your edge in the stretch and find inner strength. Full savasana offered for silent reflection and meditation. Listen to the birds and wind peacefully in the background. I will gently reawaken you at the end and offer a closing to complete the class.
