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所在平台: Udemy |
课程主页: https://www.udemy.com/course/all-about-vegan-cuisine-by-apca-chef-online/
课程评论：没有评论
课程总结：全方位了解素食烹饪（All about Vegan Cuisine） 本课程由APCA在线厨师学院推出，课程内容由APCA马来西亚的执行主厨加布里埃尔·博宁（Gabriel Bonin）精心策划。课程的主要目标是帮助学员理解和掌握素食烹饪的基本知识和技能。 素食饮食是一种排除肉类、鸡蛋、乳制品及其他所有动物衍生成分的素食饮食。许多素食者也不食用使用动物产品加工的食品，比如精制白糖和某些葡萄酒。素食饮食以植物为基础，能够提供多种丰富的食材，包括水果、蔬菜、豆类、坚果、面包、米饭、意大利面、植物奶和植物油。 研究表明，素食饮食能够帮助实现以下健康益处： - 促进减重 - 降低心脏病风险，有助于降低胆固醇水平 - 降低某些癌症（如结肠癌）的发生概率 - 通过降低A1C水平来管理糖尿病 本课程涵盖了丰富的内容，包括前菜、沙拉、汤、主菜以及配菜，共有16道经过测试的美味食谱，确保学员能够获得良好的学习体验。学员在学习过程中如有任何疑问，欢迎随时咨询以解答疑虑。 课程菜单包括： - 甜菜根碗面（Beetroot Poke with Noodles） - 黑椒豆腐与小白菜（Black Pepper Tofu with Pak Choi） - 脆皮藜麦饼（Crispy Quinoa Cakes） - 黄瓜哈密瓜汤（Cucumber Melon Soup） - 咖喱茄子（Eggplant with Curry） - 大蒜辣椒豆腐搭配芦笋（Garlic Chilli Tofu with Asparagus） - 地中海卷（Mediterranean wrap） - 蘑菇藜麦汉堡（Mushroom Quinoa Burger） - 烤花椰菜与红扁豆沙拉（Roasted Cauliflower with Red Lentil Salad） - 芝麻橙炒布鲁塞尔芽菜（Sesame Orange Brussel Sprout） - 香料蔬菜库斯库斯（Spiced Vegetable couscous） - 乾卷饼配花生酱（Spring rolls with Peanut Sauce） - 天妇罗西兰花伴智利酱（Tempura Broccoli with chimi churi sauce） - 素食泰式炒米粉（Vegan Phad Thai） - 素食拉面（Vegan Ramen） - 素食塔可（Vegan Taco） 加入我们，探索素食烹饪的无限可能！
APCA chef online Presents to our new topic specially curated by chef Gabriel Bonin, In house Executive Chef of APCA Malaysia, an International Pastry and curinaly school.Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.On a vegan diet, you can eat foods made from plants, including:Fruits and vegetables.Legumes such as peas, beans, and lentils.Nuts and seeds.Breads, rice, and pasta.Dairy alternatives such as soymilk, coconut milk, and almond milk.Vegetable oils.Research has shown that a vegan diet can help do the following:Promote weight loss.Reduce your risk of heart disease by lowering cholesterol levels.Lower your chances of getting certain types of cancer, such as colon cancer.Manage diabetes by lowering A1C levels.In this program you will be learning a set program covering starters, salads, soups, Main as well as side dishes. There are 16 recipes you can learn. All the recipes are tried and tested in our kitchens and ensure that you have a great learning. In case you have any questions or doubt then you are welcome ask us questions or clear your doubts.Menu of the Program -Beetroot Poke with NoodlesBlack Pepper Tofu with Pak ChoiCrispy Quinoa CakesCucumber Melon SoupEggplant with CurryGarlic Chilli Tofu with AsparagusMediterranean wrapMushroom Quinoa BurgerRoasted Cauliflower with Red Lentil SaladSesame Orange Brussel SproutSpiced Vegetable couscousSpring rolls with Peanut SauceTempura Broccoli with chimi churi sauceVegan Phad ThaiVegan RamenVegan Taco
