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所在平台: Udemy |
课程主页: https://www.udemy.com/course/all-about-the-digestive-system-and-your-health/
课程评论：没有评论
**课程名称：** 消化系统精通课 **课程概述：** 本课程旨在帮助您全面理解消化系统的基本结构和功能，从而运用这些知识提升身心健康。课程将引导您深入了解消化系统的各项功能如何影响看似无关的健康状况，包括情绪、精力、体重控制、血糖、炎症以及过敏等。消化系统是许多影响数百万人的慢性炎症性疾病的根源。您是否知道肥胖和抑郁症与肠道微生物群的健康、血糖调节能力以及肠道内膜的完整性息息相关？ 本课程将探讨以下主题： * 膳食纤维对肠道健康的 [重要性] * 肠道微生物群如何影响情绪和炎症 * “肠漏”如何导致食物过敏和不耐受 * 我们如何控制影响食欲、血糖、精力水平和体重的各种激素 完成本课程后，您将能够理解消化系统的工作原理，从而明白简单的生活习惯和食物选择如何改善您的消化健康，进而提升整体健康。 **课程内容包括：** * 消化系统所有器官的功能 * 营养物质的分解与吸收 * 肝脏健康 * 所有消化酶 * 消化系统的调控方式 * 维持消化系统健康的要点提示 **课程大纲：** 无
This course will help you understand all of the basic structures and functions of the digestive system so that you can use that knowledge to increase your physical and mental health. I will walk you through the steps to understanding how the various processes of the digestive system can affect conditions that seem unrelated, such as mood, energy, weight control, blood sugar, inflammation, and allergies. The digestive system can be the origin of many chronic inflammatory conditions that impact millions of people. Did you know that obesity and depression are linked to the health of your gut microbiome, ability to regulate blood sugar, and the integrity of your intestinal lining. This course will discuss topics such as why dietary fiber is important for bowel health, how the microbiome impacts mood and inflammation, why ‘leaky gut' can contribute to food allergies and sensitivities, and how we can have some control over various hormones that affect our appetite, blood sugar, energy levels, and body weight. At the end of this course you will understand how the digestive system works so that you can understand why some simple habits and food choices will improve your digestive health, that will improve your overall health. Course content includes:Functions of all organs of the digestive systemHow nutrients are broken down and absorbedLiver healthAll the digestive enzymes How the digestive system is regulated Important tips for a healthy digestive system
