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所在平台: Udemy |
课程主页: https://www.udemy.com/course/alexander-technique-introduction/
课程评论：没有评论
**课程名称：** 亚历山大技巧简介 - 简单基础 **课程概述：** 本课程是对亚历山大技巧的简单基础介绍，适合任何想了解更多关于该技巧的人。亚历山大技巧在表演者（如音乐家、演员）和希望提高表现、减少、避免和预防损伤、劳损及疼痛的专业人士中最为流行。课程以简单易懂的日常语言解释和演示了F.M.亚历山大爵士的原则，以便观看者/听众能够理解该技巧的运作方式及其在生活中的应用。 **课程要点：** 1. **四大改进方向：** 提升个人姿势、体态、表现力、呼吸，并减少过度的肌肉紧张和疼痛。 2. **毕生技能：** 学习一项强大、富有资源、创新且可以伴随您一生发展和使用的技能。 3. **快速缓解：** 获得关于如何快速缓解疼痛、改善姿势和呼吸的技巧与方法。 4. **时长：** 课程时长不足1小时。 5. **自然协调法则：** 学习自然协调、优美体态、卓越表现和疼痛预防的法则。 6. **适合人群：** 适合那些渴望发挥最佳水平，并希望提升对压力、疲劳和不良习惯的抵抗力的人。 **重要提示：** 要想获得亚历山大技巧的最佳效果，最好还是接受合格的亚历山大技巧教师的一对一指导。 **附加服务：** 讲师提供在线Zoom课程“如何有效执行‘耳语啊’发声练习”，特别适合希望掌握亚历山大爵士“耳语啊”练习的专业用声人士。预约请发送邮件至：h a r d t o s i g n o u t @ g m a i l. c o m
The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance performance and reduce, avoid and prevent injury, strain and pain. F.M Alexander's principles are explained and demonstrated in simple everyday language so the viewer/listener can understand how the technique works and can be applied to their lifestyle. 1. The course is about how you can improve your own Posture, Poise, Performance, Breathing and reduce excess muscle tension and pain. 2. Learn a powerful, resourceful, innovative, skill you can use and develop for the rest of your life. 3. Tips and procedures on how to relive pain, improve posture and breathing quickly.4. Under 1 hour to complete the introduction course.5. To learn about the laws of natural coordination, poise, performance and pain-prevention.6. Take this course if you're interested in performing at your best and being resistant to stress, fatigue and bad habits.For best results from the Alexander Technique it´s always best to have one-to-one lessons with a qualified Alexander Teacher.I now offer "how to execute effective Whispered Ah´s" via zoom, for professional voice users who want to master the many benefits of Alexander´s Whispered Ah procedure. Email appointments are at - h a r d t o s i g n o u t @ g m a i l. c o m
