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所在平台: Udemy |
课程主页: https://www.udemy.com/course/alexander-technique-a-practical-introduction/
课程评论：没有评论
**课程名称：** 亚历山大技巧：实用入门 **课程概述：** 本课程是一堂关于亚历山大技巧的实用入门课程，旨在介绍这项已有120多年历史、备受推崇的技巧。通过学习，您将了解亚历山大技巧如何帮助人们改善健康、姿势、运动和表现。 课程将引导您更好地认识自我，打破导致不适和疼痛的无意识运动和姿势习惯。课程设计了多种练习，以轻松有效的方式教授亚历山大技巧的应用，避免过多的理论和术语，无需剧烈运动，适合所有年龄段的人士。 亚历山大技巧已被临床证明对缓解背部和颈部疼痛有显著效果，并能帮助解决多种问题，包括： * 重复性劳损 (RSI) * 背部疼痛 * 坐骨神经痛 * 膝盖问题（如关节炎） * 髋部和骨盆问题 * 头部前倾姿势 * 压力 * 呼吸问题 此外，亚历山大技巧还能提升多种活动的表现，例如： * 音乐表演 * 公开演讲 * 歌唱 * 体育运动 * 步行/徒步/攀岩 * 骑行 学习者还报告了以下积极的改善： * 更好的平衡感 * 减少疼痛 * 不易受伤 * 改善行走 * 更平静的心态 * 充沛的精力 总之，学习亚历山大技巧是一项积极乐观的自我提升选择，您将有机会亲自体验其诸多益处。 本课程提供亚历山大技巧的实用入门，并在课程结束时提供持续学习的建议。亚历山大技巧通常通过包含教师指导的亲身示范课程来教授，本课程既可作为辅助学习材料，也可作为独立的入门介绍。 课程包含一些引导性动作，其中一些可能挑战您的平衡感。请根据自身情况量力而行，并在尝试任何可能具有挑战性的活动前咨询医疗专业人士。
In this practical introduction to the Alexander Technique, you will discover why the technique has been so popular with those wishing to improve their health, posture, movements and performance for over 120 years!You will learn how to pay better attention to yourself and break the unconscious movement and posture habits that are causing discomfort and pain in all our lives.You will be guided through a range of lessons designed to teach you to apply the Alexander Technique in a light hearted but effective way. There's not a ton of theory or jargon, no strenuous exercises and the course can be completed by people of any age.The Alexander Technique is clinically proven to help with back pain and neck pain and those that use it find it can help with a vast range of issues such as:Repetitive Strain Injury (RSI)Back PainSciaticaKnee issues (Arthritis etc.)Hip and Pelvic problemsForward head postureStressBreathing problemsPeople also use the technique to improve many activities:Musical performancePublic speakingSingingSports and exerciseWalking/Hiking/ClimbingCyclingThose that learn the technique also report improvements such as:Better balanceLess aches and painsLess prone to injuryBetter walking More calmness More energy Overall, learning the Alexander Technique is a positive, optimistic thing to do and I really hope that you discover some of the many benefits for yourself!This course will give you a practical introduction to the Alexander Technique and also give you advice on how to keep learning at the end of the course. Alexander Technique is most often taught in lessons including hands-on contact from a teacher to help you learn. This course can be used alongside of a series of lessons or as a stand-alone introduction.The course includes some guided movements including some which may challenge your balance. Please work within your own limitations and consult a medical professional before you attempt any activity that you may find challenging.
