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所在平台: Udemy |
课程主页: https://www.udemy.com/course/alchemyintensiveshadowworkcourse/
课程评论：没有评论
课程名称：炼金术密集阴影工作课程 概述：炼金术密集阴影工作课程是一个全面的项目，旨在引导您进行阴影工作的变革过程。阴影工作是个人发展和创伤疗愈中必不可少的一部分。了解驱动我们不良习惯和行为的根源，以及我们参与的循环，能够使我们在感到困惑或受阻的生活中，进行根本性、可持续的改变。 参与阴影工作将带来以下好处： - 改善自我感受，帮助您无论过去经历如何都能接受自己。 - 改善与他人的关系。 - 帮助治愈影响您当今生活的过去痛苦经历。 - 改善思维模式。 - 减少压力、焦虑和抑郁，提升整体心理健康。 - 增强真实展现自我的信心，助力实现目标。 - 打破束缚你的不良习惯和行为。 - 对自己和他人更加富有同情心。 - 理解并认知真正的自我和欲望，为生活的各个领域带来清晰感。 课程内容分为八个单元，每个单元都有独特的阴影工作主题。由于阴影工作的性质，以及所需的深度和时间，该课程建议至少在八个月内完成，理想上每个月逐步深入一个主题和子主题。慢速的学习进程有助于您充分理解、整合和体现每一个新发现的潜意识层面。按顺序完成课程也很重要，因为每个概念和单元都是在前一个的基础上构建的。 炼金术密集阴影工作课程包括： - 超过十二小时的阴影工作培训。 - 大量的工作表、练习本和进一步阅读材料，帮助您在日常生活中体现所学内容。 - 访问私人在线Facebook阴影工作小组，这是一个支持性的社区，汇聚了正在进行阴影工作旅程的人们。您可以参与现场研讨会和问答，以进一步支持自己。
Introducing the unique 'Alchemy Intensive Shadow Work Course, a comprehensive program designed to guide you through the transformative process of shadow work.Shadow work is a necessary part of personal development and trauma healing. Understanding what drives our unhelpful habits and behaviors and the cycles we participate in empowers us to make fundamental, sustainable changes in our lives where we feel stuck or stunted.Doing your shadow work will:Improve how you feel about yourself and help you embrace self-acceptance regardless of past experiences.Improve your relationships with others.Help you to heal past painful experiences that affect your life today.Improve your mindset.Reduce stress, anxiety, and depression and improve overall mental health.Give you the confidence to show up authentically and achieve your goals.Break free of unhelpful habits and behaviors that hold you back.Be more compassionate toward yourself and others.Understand and know your true self and desires, leading you to clarity in all areas of your life.Alchemy Intensive Shadow Work Course comprises eight units, each with its own unique shadow work theme for you to work through. Due to the nature of shadow work and the required depth and time, this course is meant to be completed over AT LEAST eight months, ideally moving through each concept and the subconcept per month.The slower progression through the course is necessary to fully understand, integrate, and embody each new subconscious layer you will uncover. Working through the course in order is also important, as each concept and unit builds upon the last.The Alchemy Intensive Shadow Work Course includes:Over twelve hours of shadow work training.An abundance of worksheets, workbooks, and further reading material to help you embody what you are learning in your everyday life.You'll also gain access to my private online Facebook shadow work group, a supportive community of individuals on their own shadow work journey. Here, you can participate in live workshops and Q & As, to further support you.
