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所在平台: Udemy |
课程主页: https://www.udemy.com/course/alchemising-anxiety-masterclass/
课程评论：没有评论
**课程名称：** 焦虑转化大师课 (The Alchemising Anxiety Masterclass) **课程概述：** 本课程旨在帮助那些怀揣远大梦想却被焦虑和不知所措所困扰的人们。通过融合古老智慧与现代科学，课程提供一套强大的工具、技巧和练习，帮助您减轻压力，启动并维持轻松的状态，从而在焦虑周期的任何阶段实现积极的螺旋式上升。 **课程内容：** * **理论 (Theory)：** * 深入理解焦虑的本质。 * 探讨焦虑的成因。 * 解析焦虑在身体上的表现。 * 识别焦虑的各种症状。 * 了解过度焦虑可能带来的影响。 * 分享来自全球顶尖专家和科学家的关于焦虑的统计数据等。 * **实践到精通 (Practice to Mastery)：** * 学习10种方法和3个互动练习，以整体、自然的方式缓解压力，迈向赋权、自信、感恩、自我精通，以及更多的喜悦。 * 尝试9项进阶策略和12项精通策略，以获得真正的自由。 * 在掌握科学知识后，您可以试验3个练习和21项策略，找到最适合您的核心活动和工具，并开始精通它们。 * 建议使用笔记应用程序或打印材料来记录您的进步。 **课程目标：** 承诺完成课程中的所有练习和策略，以便了解它们。通过练习，将焦虑的日子转化为轻松愉悦的体验。 **课程精神：** 享受过程，拥抱一切！
Do you have big dreams yet are held back by anxiety & overwhelm?The tools, techniques & exercises outlined in this masterclass serve as a strong foundation for reducing stress and to initiate & sustain an experience of ease, to spiral up at any stage of the anxiety cycle.We combine ancient wisdom & modern science to become a master of anxiety in the moment, when its needed most.We will move from Theory to Practice to Mastery, together. Let's do this!THEORY~ What is Anxiety?~ Anxiety causes~ What happens in the body~ Anxiety symptoms~ What too much anxiety can do~ Anxiety statistics & more from leading global experts & scientistsPRACTICE to MASTERY~ 10 ways & 3 interactive exercises to holistically & naturally relieve stress, to move into empowerment, confidence, gratitude, self-mastery & more Joy!~ Then experiment with the 9 advanced & 12 mastery strategies to rise to freedom!After the science is well in-hand, you can experiment with the 3 exercises & 21 strategies to find a few core activities & tools that resonate best with you, and begin to master them.You can use a notes app to track your progress or even print them out as well.YOUR GOALSimply commit to completing each of the exercises & strategies once, so you know them.So get ready to practice & watch your days of anxiety transform into ease & joy!Have fun & I cant wait to hear all about it in the reviews! #injoyitall
