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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aikido-unit-2-seiza-saa-bpm-program/
课程评论：没有评论
Aikido - Unit 2. Seiza SAA BPM Program 课程总结 本课程旨在通过合气道的练习，帮助初学者开启自我发展之路。合气道练习的核心在于身体的动作，因此，在执行合气道动作之前，需要充分准备身体，使其能够做出特定的动作。 课程的重点价值体现在：身体结构的构建能力、动作的感知能力、站位、准备就绪状态以及练习时的安全性。 本课程专为零基础的初学者设计，教学内容清晰、循序渐进，并提供术语词典，确保所有学员都能轻松理解。课程组织有序，配备详细的视频教学和支持性材料，旨在提供一个系统流畅的学习过程。 课程的坚实基础源于12年的教学经验以及专注的研究和开发。其课程设置和教学方法在十年的实践应用中因高效准确而未曾改变。 “基本站位与动作”计划的目标是让初学者掌握合气道练习的核心概念，为进一步学习合气道基本技巧打下基础。练习者需要耐心并关注细节，才能理解和掌握身体结构与动作练习。 将合气道视为自我发展和自我转化的终极工具，通过实践来达到理解。通过本课程提供的正确方法和练习组织，您的合气道练习将是一段充实、有益且富有启发的旅程。
This course is designed for you to start your self-development practice with the instrument of Aikido. The practice is fundamentally based on the actions you perform, therefore you need to prepare your body first to perform certain movements in order to execute the Aiki Actions of the practice.The key values of this course are the body structuring capabilities, movement awareness, positioning, readiness, and safety of your Aikido practice.This course was designed for absolute beginners. The instructions were made clear and deliberate for any beginner to understand. A dictionary of terms used in the course is also available. Everything is organized for your sequential and smooth learning process: detailed video instructions, support materials, etc.The basis of this course: 12 year teaching experience, focused research and development. Due to its accuracy and efficiency, the curriculum and approaches had not been changed during the next 10 years of the methodology application.The aim of the "Basic Positions and Movements" program is to introduce students (beginners) to the main concepts of Aikido practice to such an extent that it is digestible enough with the first portion of learning and start further consideration of the Aikido basic techniques. Your patience and attention to the details are needed to understand and practice the body structuring and movement exercises.Discover Aikido as an ultimate tool for self-development and self-transformation. Through actions to comprehension!With the correct approach and practice organization (as offered here), your Aikido practice can be a fulfilling, rewarding and eye-opening endeavor.
