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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aikido-from-a-to-z-basic-techniques-vol1/
课程评论：没有评论
**课程名称：** 合气道从A到Z基本技术 第一卷 **课程概述：** 本课程由Reiner Brauhardt大师（8段合气道，教士）主讲，是“合气道从A到Z”系列教育影片的第一部，旨在教授合气道的基础知识和核心技术。合气道是一种发源于20世纪初日本的、日益风靡全球的武术。它融合了多种日本武术的元素，不仅包含徒手技术，也包含器械（剑和棍）的使用。合气道是一种纯粹的防御性武术，同时也是一种高效的自卫方法。 合气道并非以力对抗力，而是巧妙地运用攻击者的力量，通过摔、关节技等 tecniche 使其失去反抗能力，在不伤害对方的前提下达到有效的控制。合气道同时锻炼身心。 本卷作为系列开篇，重点介绍了合气道的入门要素，包括： * **热身体操 (Taiso)：** 专为合气道设计的热身练习。 * **受身技术 (Ukemi)：** 学习如何安全地倒地，是合气道的关键基础。 * **基本移动 (Sabaki)：** 掌握身体的协调和灵活移动。 * **架势与距离 (Kamae, Maai)：** 理解正确的站姿、身体姿态以及与对手的距离控制。 * **基本型 (Kihon)：** 介绍合气道核心基本动作和技术。 Reiner Brauhardt大师是欧洲最著名的合气道大师之一，也是德国合气道的先驱，拥有超过50年的练习和教学经验。自1985年起，他作为职业合气道教练，在锡根经营着自己的合气道学校。本课程将带领初学者逐步掌握合气道精髓，从基础入门到多变的技法（含器械和徒手）。
Aikido Basic techniques:warmup gymnastics (taiso)drop school (ukemi)basic forms of movement (sabaki)body stances and distance (kamae, maai)basic forms (kihon)Aikido is a Japanese martial art that steadily becomes more popular worldwide. It was founded by Morihei Ueshiba at the beginning of the 20th century.Aikido includes elements of different Japanese martial arts, next to weaponless techniques the use of sword and stick is a significant component of Aikido.Aikido is absolutely defensive and likewise a highly effective method of self defense.In Aikido it's not about strength facing strength. The Aikidoka rather uses the attacker's energy to incapacitate him by applying throw and lever techniques.The attacker gets effectively controlled without being hurt. Aikido equally trains body and mind.In this educational film-series „Aikido from A to Z" Grand Master Reiner Brauhardt (8th Dan Aikido, Kyoshi) offers a widespread training of all aspects of Aikido.Starting with the first steps the viewer is led to the multi-variant techniques with and without weapons. Reiner Brauhardt is one of the most famous Aikido-Masters in Europe.As a pioneer of Aikido in Germany he started with this martial art more than 50 years ago. Since 1985 he has been a professional aikido-instructor and runs an aikido-school in Siegen.This first film of the educational film-series „Aikido fundamental techniques vol.1" advertises the essentials of Aikido.Besides of warm up gymnastics specifically developed for Aikido (taiso), lessons to drop school (ukemi), to the basic forms of movement (sabaki), to body stances and distance (kamae,maai) are included.Eventually this film introduces the beginner to the basic forms (kihon) of central fundamental techniques.
