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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aikido-abc-vol-4-aiki-sword/
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**课程名称：合气道ABC - 第4卷：合气木刀** **课程概述：** 本课程深入讲解岩间流合气道木刀（Bokken）的训练体系，该体系基于斋藤守弘先生整理的、源自植芝盛平开祖的武器技法（Bukiwaza）。课程将重点教授以下内容： * **七种木刀基本练习（7 Ken Suburi）：** 学习合气道最基础的木刀击打技术，这是理解合气道原理的关键。 * **八方斩（Happo-giri）：** 掌握向八个方向进行的斩击练习，进一步提升木刀的操控和身体协调性。 **课程理念：** 日本的剑（Ken）承载着深厚的文化和历史，其重要性不言而喻。在合气道中，木刀被视为理解“合气”（Aiki）、距离感和时机（Timing）的重要工具。 * **木刀在合气道中的意义（引自斋藤守弘《传统合气道》卷二）：** 木刀不仅仅是武器，更是体悟“合气”之道、掌握内外距离和攻击时机的重要媒介。 * **对练木刀（Kumitachi）：** * **起源与演变：** 对练木刀技术源于古老的剑术流派，由植芝盛平开祖融合了“合气”的概念进行改良，并作为宝贵遗产传承下来。 * **多样性：** 对练木刀存在多种变化形式，开祖称之为“先攻”与“后攻”的变化。这些变化不仅适用于木刀，也可应用于空手（Taijutsu）练习。因此，对练木刀被视为剑、杖（Jo）和空手基本技术之间联系的体现。 * **练习方法：** 强调在扎实的木刀基本练习（Suburi）基础上进行对练。若缺乏基本功，对练将失去意义。此外，过分依赖对练而忽略了基本功的稳固，将难以达到身法的稳定性，反而可能错失练习的重点。 * **练习态度：** 重申对练木刀并非为了竞争，而是重要的练习过程。双方练习者不应争夺攻击主导地位。引用了“需作为攻击者（Uchitachi）练习十年，方可成为防御者（Uketachi）”的传统说法，以强调循序渐进、打好基础的重要性。 **培养目标：** 通过本课程的学习，学员将能够： * 系统掌握岩间流合气道木刀的基本技法。 * 深入理解木刀在合气道练习中的作用和意义。 * 提升对“合气”、距离和时机的感知与运用能力。 * 为更高级的武器技法和空手技法打下坚实基础。
Gain a thorough in-depth understanding of the Iwama bokken work. Based on Morihiro Saito's compiled system from O Sensei's bukiwaza work. - 7 Ken suburi. Basic bokken strikes.- Happo-giri. 8 directions cut.The Ken is the soul of Japan. It's been revered for generations, mentioned long back in mythological times. It holds without a doubt an unequalled importance to the Japanese people. Using the bokken in Aikido we transform it to a tool for understanding Aiki, distance and timing. Excerpt from ‘Traditional Aikido Vol 2'. by Morihiro Saito.Kumitachi (Partner bokken practice)."The kumitachi came originally from an old ken school. They were modified to include the concept of Aiki by the Founder, Professor Morihei Ueshiba, who left them as a legacy. There are many possible variations of the kumitachi. The Founder, when he taught, called these first attack and second attack variations. These variations are naturally used with the ken but are soon adapted to taijutsu. Consequently, the kumitachi are considered to be the personality of ken, jo, and taijutsu basic techniques. If one does not have a good understanding of suburi, it will be useless to practice the kumitachi. If practice is done everyday on the kumitachi and partner practices, stability of the hips will not be attained, and an important point of practice will be missed. Therefore, begin each practice session with the suburi as shown in Volume I. The kumitachi are not to be considered competition. They are practices, and the partners do not vie for an attacking or superior position. It was said that one should be uchitachi (attacker) for 10 years before being allowed to become uketachi (defender). It was felt that this was the proper may to learn."
