|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/aging-and-fitness-learn-what-you-can-do/
课程评论：没有评论
课程名称：衰老与健身 - 学习你能做什么 课程概述： 了解新陈代谢的重要性时，可以这样想：如果你的心脏停止跳动，你就会死亡。同样，如果你的新陈代谢停止，你也会死亡——因为没有新陈代谢，你将没有能量去呼吸，甚至让心脏跳动！新陈代谢有两个基本过程——为身体构建和储存能量，以及分解营养分子以释放能量。那么，如果新陈代谢对我们的预期寿命如此重要，又是什么在控制它呢？我们实际上可以将影响新陈代谢的因素分解为七个，这也是本课程将要讨论的内容。通过了解所有这些影响新陈代谢的因素，你将对如何提高新陈代谢有一个大概的了解——接受你无法改变的事情，比如遗传，并努力去改变你可以改变的！我们会首先讨论“这对我有什么好处？”，或者回答“我为什么要渴望提升我的新陈代谢？”这个问题。对我们大多数人来说，这不仅仅是关于减肥，尽管关于新陈代谢的讨论似乎几乎完全集中在这个概念上。然而，事实上，即使你觉得你的体重很理想，通过提高你的新陈代谢，你仍然可以获益良多。加入我，听几节课，看看我是否能为你在改善健身方面遇到的困惑提供一些答案。最后提醒：你值得拥有！
To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die - because without metabolism, you will not have the energy even to breathe, or for your heart to beat! There are two basic metabolic processes -building and storing energy for the body and breaking down nutrient molecules to release energy. So, if metabolism is so important to our life expectancy what controls it?Actually we can break it down to seven factors and that is what we discuss in this course. Looking at all these factors that influence metabolism, will give you a general idea of what you need to do to increase your metabolism - accept the things you cannot change, like genetics, and work on those that you can! The first thing we will address is "what's in it for me"? or answering the question why should I want to fire up my metabolism?For most of us it's not all about weight loss, though discussions on metabolism seem to focus almost exclusively on this concept. However, In fact, even if you feel that your weight is perfectly fine, you have a lot to gain by increasing your metabolism.Join me on the inside, try a few lectures and see if I might be presenting some answers that have plagued you as you consider improving your fitness. One last reminder: You Are Worth It!
