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所在平台: Udemy |
课程主页: https://www.udemy.com/course/agelessfitness/
课程评论：没有评论
**课程名称：** Ageless Fitness (永恒健身) **课程概述：** 你天生就应该运动，但健身的世界却常常令人困惑。社交媒体、杂志和网站上的健身内容往往展示的是似乎比普通人更有天赋的人——要么拥有令人羡慕的腹肌和强壮的双腿，要么就没有。然而，*Ageless Fitness* 课程旨在打破这种误解，它是一个为所有年龄段人群设计的快速有效的健身计划。 本课程致力于帮助你重新开始运动，提供一系列有趣且实用的训练。无论你是想每天跟随指导，还是选择自己喜欢的训练，*Ageless Fitness* 都能满足你的需求。 **课程内容亮点：** * **热身与恢复视频：** 建议在每次训练前后使用，帮助身体做好准备和更好地恢复。 * **多方向有氧运动 (Cardio In Every Direction)：** 针对不同方向的有氧训练。 * **全身性运动 (The Whole Shebang)：** 包括全身力量、灵活性和移动性训练。 * **高强度间歇训练 (HIIT IT)：** 节奏明快的高强度间歇式训练。 * **上肢强化 (Toughen Up)：** 专注于上半身的力量训练。 * **下肢强化 (Low Down)：** 针对下半身的力量训练。 * **核心强化 (Pure Core)：** 全面锻炼核心肌群（无卷腹或仰卧起坐）。 * **呼吸与放松 (Just Breathe)：** 帮助你更有效地呼吸并放松身心。 * **恢复视频：** 包含特定的恢复方案，帮助你保持训练成果并感觉良好。 * **信息文章：** 提供易于阅读的文章，分享关于如何达到最佳状态以享受最优质生活的知识。 * **专家指导：** 获得健身专家、作者兼教练 John Holley (MS, PES, PAS) 的指导。 **核心理念：** 你天生就应该健康、快乐、充满活力，而良好的运动能力是你享受最佳生活方式的重要组成部分。通过 *Ageless Fitness*，你可以重新找回最佳的状态。
You were born to move, yet the world of fitness can be confusing. The workouts you see on social media, in magazines and on websites feature people who appear to be more gifted than the average person. I mean, you are either with a six-pack and ripped legs or not, right?Not so fast, my friend! If you're not moving on a regular basis and the unrealistic standards, busy-ness of daily life and conflicting messages about how to workout have frustrated your efforts, welcome to AGELESS FITNESS. Ageless Fitness is a fast and efficient program of workouts for people of all ages. You can follow the program day-by-day, or choose your favorite workout. This is designed to get you moving again with a variety of fun and functional workouts. Here's what's included in AGELESS FITNESS:1. Warmup and Recovery videos, which I recommend you use before and after each workout.2. Cardio In Every Direction cardio workout.3. The Whole Shebang whole body strength, mobility and movement workout.4. HIIT IT is a fast-paced interval workout.5. Toughen Up focuses on upper body strength.6. Low Down targets your lower body strength.7. Pure Core works the total core (no crunches or sit ups!)8. Just Breathe is the video designed to help you breathe more efficiently and relax.9. Recovery videos with specific protocols to help you maintain your gains and feel great.10. Informative, easy to read articles about feeling your best in order to live your best life.11. Access to fitness expert, author and trainer, John Holley, MS, PES, PAS.You were born be healthy, happy and energetic, and moving well is a big part of living your best life. Feel your best with AGELESS FITNESS.
