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所在平台: Udemy |
课程主页: https://www.udemy.com/course/after-work-yoga-to-unwind/
课程评论：没有评论
**课程名称：** 下班后瑜伽：放松身心，焕发活力 **课程概述：** 本课程由瑜伽及呼吸指导师 Alice 教授，提供一系列 20-30 分钟的瑜伽练习，旨在帮助您在忙碌的工作日后，享受属于自己的“Me Time”，放松身心，重拾活力。 **课程内容包括：** * **20分钟活力瑜伽：** 帮助您感觉良好，焕发精神。 * **20分钟“去办公桌化”瑜伽：** 缓解久坐后的肩颈酸痛，伸展紧绷的身体。 * **30分钟恢复性瑜伽：** 帮助您深度放松，舒缓身心。 * **30分钟平衡瑜伽：** 培养身体与心灵的平衡感。 * **30分钟大地连接瑜伽：** 引导您感受宁静、扎根的能量。 **课程特点：** * **零基础友好：** 无需任何瑜伽经验，也无需特殊器材。您只需带着身体和呼吸即可参与。 * **开放级别：** 练习适合初学者，同时也为有经验的练习者提供不同体式的选择，根据个人经验和身体情况进行调整。 * **非孕妇适用：** 本课程不适合孕妇。 **瑜伽练习的好处：** * 改善睡眠质量。 * 减轻压力和焦虑。 * 增强肌肉力量、控制力和耐力。 * 释放身体紧张和酸痛。 * 提高身体感知能力。 * 增强身心连接感。 欢迎通过预览视频了解更多详情，如有任何疑问，欢迎随时联系。
Join yoga and breathwork teacher Alice with these 20-30 minute yoga flows, perfect to help you have some Me Time after a busy day at work.What does this course include?This course includes:- A 20 minute Energising Yoga Class to help you feel good- A 20 minute 'De-desking' Yoga Class to help stretch out tired shoulders after a long day at your desk- A 30 minute Restorative Yoga Class to help you relax and unwind- A 30 minute Balancing Yoga Class to cultivate more physical and mental balance- A 30 minute Grounding Yoga Class to connect to calming, rooting energyYou don't need any previous yoga experience, or any special equipment - simply show up with your body and your breath, and I'll guide you through the rest. The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for postures in the yoga class, depending on your experience level and your own personal body.Please note, this programme is not suitable for pregnant people (take a look at my other courses for a pregnancy-friendly option).What are the benefits of yoga?Practising yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles- release physical tension and achy muscles- increase body awareness- feel more connected to your body and mindIf you have any questions about the course, take a look at the preview videos and feel free to get in touch with any questions!
