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所在平台: Udemy |
课程主页: https://www.udemy.com/course/affirmations/
课程评论：没有评论
**关于Coursera课程“肯定语”（Affirmations）的总结** 本课程深入探讨了“肯定语”这一强大的自我提升工具，旨在帮助学习者理解、创造并有效运用肯定语来达成个人目标。 **课程核心内容：** * **肯定语的定义与目的：** 课程首先阐述了肯定语的本质——重复的思想和言语，以及它们如何塑造我们的现实。 * **积极与消极肯定语：** 学习区分积极和消极肯定语，并理解它们对思维模式产生的不同影响。 * **肯定语的工作原理：** 揭示了肯定语之所以有效背后的心理学和神经学机制。 * **肯定语失效的原因：** 分析了导致肯定语效果不佳的常见误区和原因。 * **创造有效肯定语的技巧：** 指导学员如何构思出强大且个性化的肯定语，使其与个人目标和价值观相契合。 * **使用肯定语的通用法则：** 探讨了创造和运用肯定语的关键原则和最佳实践。 * **应用于生活各方面：** 课程将肯定语的应用拓展至健康、财富、事业、金钱、人际关系、创造力以及工作等多个生活领域。 * **“反问式肯定语”（Afformations）介绍：** 学习一种独特的、威力强大的技巧——反问式肯定语，以进一步增强自我改进的效果。 **学习成果：** 完成本课程后，学员将掌握： * 创造个性化肯定语的知识和技能。 * 将肯定语无缝融入日常生活的实用方法。 * 有效衡量肯定语进展的策略。 本课程旨在引导学员释放肯定语的潜能，实现个人价值的最大化。
Every thought, and every word that we repeat becomes an affirmation.Every thought you think and every word you speak is an affirmation. All of self-talk, conversation with others, internal & external dialogue, is called affirmations. And every affirmation has the potential to come into reality. The more we repeat a statement, the more our mind starts to believe and create it. We start attracting whatever we speak again and again with intense feelings and belief. What You Will Learn in This Course:What is an Affirmation: Understand the definition and purpose of affirmations.What are Negative and Positive Affirmations: Learn the difference between negative and positive affirmations and their impact on your mindset.How and Why Affirmations Work: Discover the psychological and neurological mechanisms behind the effectiveness of affirmations.Why and When Affirmations Don't Work: Identify the common pitfalls and reasons why affirmations may not yield the desired results.How to Create Affirmations: Master the art of crafting powerful and personalized affirmations that resonate with your goals and values.General Rules: Explore the essential guidelines for creating and using affirmations effectively.Affirmations for Various Aspects of Life:HealthWealthCareerMoneyRelationshipsCreativityWorkOur course covers a wide range of topics, the rules for effective affirmation creation, and the practical integration of affirmations into your daily routine. You'll also learn about afformations, a unique and powerful technique to boost your self-improvement efforts.By the end of this course, you will have the knowledge and tools to craft personalized affirmations, incorporate them into your life seamlessly, and measure your progress effectively. Join us on this journey to harness the power of affirmations and unlock your full potential.
